Total Time1 Hour 15 MinsYieldServes 6 (serving size: 1 cup soup, about 1 1/2 tbsp. relish, and 1/2 tsp. oil)This soup just screams & 34;summer& 34; with its bright, refreshing flavor and cool temperature. Holding out a little bit of the bell pepper and tomato for a fresh relish garnish adds textural variety—some crunch and chew to contrast the smooth soup.

Step 1Heat oil in a Dutch oven over medium. Add carrots, squash, onion, and salt; cook, stirring occasionally, until softened, about 8 minutes. Add stock, pastes, and ginger; increase heat to high. Bring mixture to a boil. Reduce heat to medium, and cook, covered, until vegetables are very tender, about 15 minutes.

This classic dip originally hails from Syria and gets much of its robust flavor from toasty Aleppo pepper. It also includes roasted sweet red bell peppers, tannic and meaty toasted walnuts, and tart pomegranate molasses, which you can find at Mediterranean or Middle Eastern markets. You can process it until completely smooth, but we like leaving some small chunks of walnuts for more texture.

YieldServes 2 (serving size: about 1/2 cup)Five-spice powder turns the classic whiskey sour into something special. You can double, triple, or quadruple the spiced sugar syrup and refrigerate for up to two weeks. Use in cocktails, or drizzle over hot oatmeal.Ingredients2 tablespoons water1 1/2 tablespoons sugar1/2 teaspoon five-spice powder3 tablespoons fresh lemon juice3 ounces bourbonIceGarnish: lemon rind stripsNutritional InformationCalories 140Fat 0.

YieldServes 4 (serving size: about 3 oz.)We developed this technique specifically for lean grass-fed steaks. Turn them frequently to cook evenly and prevent the exterior from toughening. Baste after every turn so the sizzling surface stays moist. The olive oil adds an important layer of rich yet healthy fat to grass-fed steaks, which don’t have as much fatty marbling as their grain-fed counterparts.

YieldServes 4 (serving size: 2 patties, about 1 1/2 cup spinach, and 1 tbsp. mayonnaise mixture)Precooked whole grains are perhaps the best possible addition to the convenience food lineup, saving time and coming in serving-friendly pouches. Look for unseasoned grains for a product that’s more versatile and lower in sodium.