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PointsPlus Pasta with Broccoli Rabe and Bolognese Sauce Recipe

PointsPlus Pasta with Broccoli Rabe and Bolognese Sauce Recipe


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Pasta with Broccoli Rabe and Bolognese Sauce

There are few dishes more comforting on a chilly evening than a big bowl of pasta with a hearty meat sauce and a glass of red. Broccoli rabe and whole-wheat pasta ensure that you’re getting your greens and fiber, too.

Ingredients

  • 3/8 teaspoons salt
  • 2 teaspoons olive oil
  • 1 cup onion, chopped
  • 1 tablespoon garlic, minced
  • 3/4 pounds 93-percent lean ground beef
  • 2 1/2 teaspoons fennel seed
  • One 28-ounce can crushed tomatoes, preferably fire-roasted
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon dried oregano
  • 12 ounces whole-wheat pasta, preferably penne rigate
  • 1 pound broccoli rabe, ends trimmed, cut into 1 ½-inch pieces

Servings6

Calories Per Serving399

Folate equivalent (total)99µg25%

Riboflavin (B2)0.3mg17.6%