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Smoothie bowl with berries and bananas

Smoothie bowl with berries and bananas


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First, soak the cereal flakes soaked in almond milk to cover them. They are very good for digestion consumed in this way.

Otherwise, you can put them in a pan to lightly brown, if you prefer a crunchy texture.

How to prepare the smoothie:

Peel a well-ripened banana, break it into pieces and mix it with frozen fruit and a little almond milk. I put raspberries and strawberries, but you can put cherries, blueberries, blackberries, any kind of fruit you prefer.

Put the banana and berry smoothie in a bowl, then arrange the cereal, raspberry and blueberry beans and some roasted and chopped hazelnuts on top.

The smoothie with berries and bananas is a versatile recipe, because you can play as you want with the ingredients, healthy, full of antioxidants and without added sugar.






If you're new to my meal plans, I've shared these 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of room to add more food, coffee, drinks, fruits, snacks, dessert, wine, etc. or change the recipes for the meals you prefer, you can search for recipes by course in the index. You should aim for about 1500 calories * a day.

There is also a list of precise, organized foods that will make shopping easier and much less stressful. Save money and time. You will eat less often, you will lose less food and you will have everything you need to keep you on track.

Finally, if you're on Facebook, join my Skinnytaste Facebook community, where everyone shares photos with the recipes they make, you can join here. I like all the ideas that everyone shares! If you want to get on your email list, you can subscribe here so you never miss a meal plan!

Also, if you don't have Skinnytaste Meal Planner, now would be a great time to organize one for 2020! A printing error occurred last year, but now it's perfect! You can order it here!

DETAILS:

Breakfast and lunch Monday through Friday are designed to serve 1, while dinner and all Saturday and Sunday meals are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. Although we truly believe that there is no one-size-fits-all meal plan, we have done our best to come up with something that will appeal to a wide range of people. Everything is friendly with Weight Watchers, we have included the updated WW Blue SP for your convenience, do not hesitate to change the recipes you want or simply use them for inspiration!

The food list is comprehensive and includes everything you need to make all the meals in the plan. I've even included brand recommendations for the products I love and use often. Check the cabinets crosswise, as you will notice many spices that you use often, so you may already have many of them.

And last but not least, this meal plan is flexible and realistic. There is much space for cocktails, healthy snacks, dessert and dinner. And, if necessary, you can move some things to make it work according to your schedule. Please let me know if you use these plans, this will help me decide if I should still share them!

MONDAY (17/05)
B: 2 boiled eggs (0B 4G 0P) and 1 cup cantaloupe (0B 0G 0P)
L: Chicken salad with lemon and dill (1B 4G 1P) on 1 slice of wholemeal bread (3B 3G 3P) and 8 carrots for babies (0B 0G 0P)
D: Portobello Burger with Mozzarella and Pesto Mayo (9B 9G 9P) with lightly fried french fries (recipe x 4)
(6B 6G 2P)

Total: points WW 19G 26G 15P, calories 963 *

TUESDAY (18/05)
B: Oatmeal smoothie bowl (2B 2G 0P)
L: Chicken salad with lemon and dill (1B 4G 1P) on 1 slice of wholemeal bread (3B 3G 3P) and 8 carrots for babies (0B 0G 0P)
D: Mexican style steaks (3W 3G 3P) with ¾ brown rice cups (5B 5G 0P)

Total: points WW 14B 17G 7P, calories 890 *

WEDNESDAY (5/19)
B: 2 boiled eggs (0B 4G 0P) and 1 cup cantaloupe (0B 0G 0P)
L: Chicken salad with lemon and dill (1B 4G 1P) over 2 cups of mixed greens (0B 0G 0P)
D: Instant spaghetti and turkey meatballs (11B 12G 6P) with lettuce ** (1B 1G 1P)

Total: points WW 13B 21G 8P, calories 973 *

THURSDAY (20/20)
B: Oatmeal smoothie bowl (2B 2G 0P)
L: LEFTOVER Instant Spaghetti Pot and Turkey Meatballs (11B 12G 6P)
D: pork chop with mushrooms and shallots (6B 5G 5P) with spinach for babies withered with garlic and oil (1B 1G 1P)
and cauliflower puree (2B 2G 2P)

Total: points WW 22B 22G 14P, calories 946 *

FRIDAY (21.05)
B: 2 eggs mixed (0B 4G 0P) with 1 ounce of avocado (1B 1G 1P) and an orange (0B 0G 0P)
L: LEFTOVER Instant Spaghetti Pot and Turkey Meatballs (11B 12G 6P)
D: Cajun seasoned fish with tomatoes (0B 2G 0P) and ¾ cup of brown rice (5B 5G 0P)
Total: points WW 17B 24G 7P, calories 1,101 *

SATURDAY (22.05)
B: Yogurt pancakes with mixed berries (6B 7G 6P) with 1 tablespoon of maple syrup (3B 3G 3P)
L: Cheeseburger Crunch Wrap (Recipe x 2) (11B 11G 11P)
Q: ORDER IN!

Total: points WW 20B 21G 20P, calories 617 *

SUNDAY (23/05)
B: Yogurt pancakes with mixed berries (6B 7G 6P) with 1 tablespoon of maple syrup (3B 3G 3P)
L: Roasted salmon rice (recipe x 4) (4B 9G 1P)
D: Grilled chicken shawarma (2B 5G 2P) with Mediterranean bean salad (1B 1G 1P)
Total: points WW 16B 25G 13P, calories 1,086 *

* This is just a guide, women should aim for about 1500 calories a day. Here is a useful calculator to estimate
your calorie needs. I left a lot of space to add more food, such as coffee, drinks, fruit,
snacks, dessert, wine, etc.

** Lettuce includes 6 cups of mixed greens, 2 puffs, ½ cup each: tomatoes, cucumbers, carrots, chickpeas and ¼ cup of light vinaigrette.


Video: Yummy in 3 ep 621 Νηστίσιμο Smoothie με μπανάνα u0026 μούρα


Comments:

  1. Mbizi

    What are the correct words ... Super, brilliant sentence

  2. Akik

    Authoritative post :), tempting ...

  3. Fleischaker

    I cannot take part in the discussion now - no free time. I would like to be free - to secure their point of view.



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