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Smoothie with melon, peach and mint

Smoothie with melon, peach and mint

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Because the watermelon was not really sweet, I added honey to the smoothie, otherwise I would exclude it from the ingredients.

Peel a squash, grate it and put it in a blender jar with 3-4 mint leaves, a teaspoon of honey and a tablespoon of mineral water.

We pass the watermelon through a blender until it becomes a paste, which we transfer to another container.

We do the same with peaches, but I preferred to prepare them with the whole shell, because there are most vitamins.

So remove the seeds, cut them into cubes and add them to the blender container, along with a teaspoon of honey, 4-5 small mint leaves and a tablespoon of mineral water.

Pass the ingredients through a blender until smooth.

In fact, two smoothies are formed, which we portion into two containers.

In one container I put peach smoothie at the base and the melon smoothie on top, and vice versa.

In the middle of the container, the smoothies were mixed, thus having 3 flavors in one container.

They came out very good and beautifully colored.

Melon lemonade with honey and mint

Have you tried another lemonade? Watermelon for example? But not made from syrups or flavors but from fresh watermelon, lemon and honey? Here is a different recipe for lemonade with melon with honey and mint slightly creamy and refreshing. It is seasonal from only 5 ingredients and can be made with apricots, peaches, watermelon or any other seasonal fruit.


  • 1 kg of melon well ripened and flavored
  • 1 l of cold water
  • 100 g of honey
  • 1-2 lemons depending on how sour you like
  • A handful of mint leaves

Step by step method

Peel a squash, grate it and squeeze the juice. We cut the melon pieces into cubes and put them in a bowl next to the lemon juice, mint and honey, and with the help of a blender we pass them, add water and mix until we obtain a creamy and fine liquid.

Refrigerate for a few hours to combine the flavors we can serve. Simple, tasty and healthy, not to mention vitamins. Now I let you get to work. You're welcome!

Melon and Peach Jam

Melon and Peach jam

A new recipe with our favorite sweetener, Green Sugar Gelifiant, from Remedia Laboratories, perfect for those who do not want to use sugar and for those who have problems with blood sugar. We invite you to browse other recipes prepared with Green Sugar.

Ingredients Melon and Peach Jam:

600 g melon (cleaned)
400 g peaches (peeled)
3-4 threads of fresh mint
150 ml of apricot or peach liqueur
2 lamai
300 ml water
523 g Green Sugar gelling agent
Preparation of Melon and Peach Jam:

We peel the watermelon and cut it into cubes, scald the peaches in hot water and peel them and then cut them into slices. Crush the fruits and boil them together with 150 ml of liqueur, 150 ml of water, mint, for 10 minutes. After 10 minutes, add the gelling Green Sugar, the remaining 150 ml of water, the juice squeezed from 1 lemon and the other lemon sliced.

Let it boil for 7 minutes, then set aside the jam, remove the mint and lemon slices. I put a quarter of a teaspoon of preservative powder (salicyl) and then I put the jam in jars and then I put them in a hot pot between the beds.

For those who do not want to use preservatives, I recommend that the jars of jam be boiled in a bain-marie for 15 minutes (from the moment of boiling), and then put them between the beds, to dry. After cooling the jars, the next day place them in a cool place in the pantry.


Smoothie is by definition a versatile drink. In principle, it can be prepared from any fruit or vegetable in the refrigerator. The way you combine them and the amount used will define the properties of the smoothie you will get.

In our daily lives, we do not always manage to supply the necessary nutrients. A creamy smoothie, served in the morning or before training, is a simple and delicious way to get nutrients. It is refreshing, energizing and contains a large amount of minerals, vitamins and fiber.

I want to encourage you to play with fruits and vegetables in the kitchen, so I have prepared some ideas from which you can start:

Due to the high content of minerals (iron, potassium, phosphorus, calcium) and trace elements (zinc, sulfur, iodine), strawberries have tonic properties. Small strawberry seeds prevent constipation, and the soluble fiber they contain lowers blood cholesterol.

  • a cup of strawberries
  • the coconut milk cane
  • a banana
  • macra powder

For a toned body, try this smoothie full of protein and rich in antioxidants, with fruits and powders rich in vitamin C.

  • 90gr melon
  • 2 peaches cut into pieces
  • 1/4 teaspoon baobab powder
  • 1/2 lime juice
  • 1/2 teaspoon powdered milk
  • 2 tablespoons vanilla flavored protein powder
  • 1/2 teaspoon vanilla extract
  • 150 ml coconut water
  • cinnamon powder

Smoothie with mango and sweet potato

This smoothie is also ideal for the skin being rich in vitamin A.

  • 1 diced mango
  • 60 gr boiled and mashed sweet potatoes
  • 1/2 teaspoon tumor
  • 1 tablespoon ground seeds
  • a little grated ginger
  • 1/2 teaspoon baobab
  • a cinnamon powder
  • 150 ml of green tea
  • 4 ice cubes

Smoothie for immunity

The easiest way to increase your vitamin C intake is to use camu camu powder in your drinks. Camu camu also helps the health of the immune system and protects the body's cells.

  • 150ml cup of pomegranate juice
  • 1/2 pear cut into pieces
  • a few mint leaves
  • 90gr berry mixture
  • 1 teaspoon lucuma powder
  • 1/4 teaspoon powdered milk
  • 1/2 teaspoon acai fruit
  • 1 teaspoon goji berries
  • 4 ice cubes

Delicious mango and carrot smoothie

Carrot smoothies are refreshing, nutritious and are a great option to start your day healthy.

  • 2 medium carrots
  • 1 diced mango
  • 1 teaspoon maca powder
  • 1 cup coconut water
  • 1 teaspoon roscove powder

Smoothie latte with berries

Very good alternative for coffee, it contains antioxidants, vitamins and minerals.

  • 1 teaspoon black tea
  • 150ml almond milk
  • 1/2 teaspoon acai fruit powder
  • 100 gr frozen fruit
  • 1/2 ground cinnamon

Try this extremely powerful smoothie meant to balance your hormones and nourish your adrenal glands.

2. Summer smoothie with melon, mango and banana

  • 1 slice of melon
  • 1/2 mango
  • 1/2 banana
  • 1/2 apple
  • 4-10 mint leaves (depending on how much you like mint)
  • coconut water (depending on how much liquid you want to make, I put it as you can see in the picture)

Contest for readers

Dear ones, you have a chance to win one VitaminFresh 200 screw juicer from HEINNER in the amount of 345 lei (VAT included).

What steps do you need to enter to enter this contest?

  1. Like Facebook pages HEINNER Home Appliances and Urban Flavors
  2. Appreciate, share (share) the public (so we can check) and leave a comment onUrban Flavors Facebook page when posting THIS (click here) or for mobile CLICK HERE announcing this contest (not on the blog). In that comment please answer the following requirement:

Melon and peach nectar

Today I am going to reveal one of the simplest recipes from my new cookbook, which will soon appear on the market. We have been working hard for a few months to complete it and if everything goes according to plan, you will be able to buy it from Raw Generation or maybe sooner. But let's all transfer to the atmosphere of the recipe & # 8230

Ever since I know myself, the 6 months of winter have been and are like a torment for me, because I always dreamed of melons and juicy fruits. Not long ago, just a few months ago, I longed for the warmth of the sun and especially for the fresh aromas of juicy fruits of all kinds. It is the middle of August and every day we have to caress our taste buds with seasonal delicacies.

Watermelon nectar

  • Servings: 1-2
  • Duration: 6mins
  • Difficulty: easy
  • 1 watermelon 3-4 kg
  • 3-4 browned peaches
  • 2 sprigs of fresh mint
  • ice for the end

All are passed through a juicer with worm shaft, by cold pressing, manually or automatically. It can be consumed immediately with many ice cubes or it can be kept in the refrigerator in a glass container for 2 hours. However, I insist on drinking it on the spot, necessarily lying on a sunbed in the warm sun! Those who read the recipe from work already dreamed of, right? Enjoy the summer!

  • The ingredients recommended above can be found at local producers and at Raw Vegan Mall, the platform where we list products used by us from several stores across the country.
  • For healthy recipes, check out my online cookbook of over 200 recipes.
  • If you want to discover more recipes and useful nutrition tips, I invite you to buy my 8 books printed so far (2017), I say this because 3 others are in the works. If you want details about the physical or online stores where these books can be found as well as the stores that deliver in the Republic of Moldova and internationally, click HERE.
  • All books with recipes and tips are dedicated especially to those who have a traditional diet, out of the desire to help them improve their quality of life, without being forced to give up their initial eating habits.

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Lemonade with melon

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Smoothie with bananas and spices

This delicious smoothie will work wonders for your immune system. ginger Fresh has a lot of health benefits, helping the body to detoxify naturally.


  • 250g spinach
  • 500ml sugar-free coconut milk
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  • 1 piece fresh, peeled ginger
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Photo taken from & copy All rights belong to the author (s) of the photo.

Smoothie with yogurt and fruit


  • ½ cup of frozen strawberries
  • 1 cup spinach
  • 1/3 cup walnuts
  • 1 cup apple juice
  • ½ simple yogurt cup (Greek style preferred)
  • 1 frozen banana
  • 1 tablespoon honey

How come:

Put the strawberries, spinach and walnuts in a blender. Add apple juice, yogurt, bananas and honey. Stir until creamy.

Video: Η πιο λαχταριστή γρανίτα φράουλα!