Dessert cookies with oatmeal and dried mango
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Mix flour, sugar, ground hazelnuts and oatmeal.
Cut the dried mango into pieces.
Melt the butter with water and add the chopped mango. Let cool for a few minutes.
Pour the cooled mixture over the flour, add the baking soda quenched with lemon juice, chocolate flakes.
Make dough bubbles the size of a walnut.
Lightly flatten them and place them on a tray covered with baking sheet or silicone.
Bake for 15 -20 minutes in the hot oven at 180 ° C.
Put them to cool on a grill, they will become crispy and keep very well in a metal box.
Energizing balls with mango
Do you need a sweet, healthy and energizing snack? Then you must try the recipe for energizing mango balls.
You only need 6 ingredients and 30 minutes to prepare this very good and full of energy dessert.
Ingredients for mango energy balls:
-150 gr walnut kernel or cashew nuts (you can combine them)
-155 gr dried mango core, unsweetened
-10 dates, without seeds, soaked in water
-27 gr unsweetened coconut flakes
-shell from 1 file (optional)
Method of preparation:
Preheat the oven to 175 degrees Celsius. Put the walnuts on a tray lined with baking paper. Bake for 8-12 minutes or until they start to brown and become slightly crispy. They are removed and left at hand.
Take the bowl of a kitchen mixer. Put the dried mango core and cover with warm water. Let it soak for 5-7 minutes, without becoming too watery. Drain the water and place on a towel to absorb excess liquid, then leave at hand.
Put the walnuts in a kitchen mixer and mix until a fine mixture is obtained. Take it out and keep it handy.
Put the hydrated dates and mango kernels in the kitchen mixer and mix until a sticky paste is obtained. Add the ground walnut kernels, along with the hemp seeds, coconut flakes, lime peel and salt. Stir until smooth.
If the mixture is too dry, dates can be added. With the help of a spoon, take pieces of dough that are shaped into balls. They are passed through coconut flakes and hemp seeds and can be served immediately.
Consumption of Oatmeal it is recommended by specialists for the amazing effects that food has on health.
The benefits of inclusion oatmeal in the daily diet they are multiple and extend over the whole body. Here, in short, is why you should enter as well oatmeal in food:
- reduce cholesterol levels with beta-glucan, a special category of soluble fiber
- strengthen the immune system helping to prevent bacterial infections and respiratory viruses
- regulates cholesterol levels, and this significantly reduces the risk of heart failure and other cardiovascular diseases
- reduce the risk of type II diabetes because they keep blood sugar levels under control
- contributes to the elimination of stress, physical and mental fatigue and gives you a feeling of lasting satiety, helping you lose weight more easily.
Oat pudding with mango and coconut
Oat pudding, a nutritious and very good breakfast, including for adults. It can be made every time in a different taste, it depends on you and what you like. Ingredient: & # 8211 a banana & # 8211 1 mango & # 8211 1 egg & # 8211 a tablespoon raisins & # 8211 a tablespoon coconut & # 8211 150 & hellip Read More Oat pudding with mango and coconut
Biscuits with coconut petit beurre coconitos 100g
To be consumed, preferably, before the date written on the package. Energy value per 100g of Kcal product: 426. In this cookie recipe, you could probably replace peanut butter with coconut oil, but I haven't tested this version yet. Recipes & rsaquo Coconut Oil craftlog. Ingredients: whole wheat flour, grape must, coconut oil, whole rye flour, cranberry. Following the classic recipe for diet cookies with oatmeal and bananas.
Classic oatmeal kvass
In the classic version, he prepares all three main ingredients.
The preparation process is as follows:
- Oatmeal (dry) in a three-liter jar pour and pour hot water does not boil
- Add the sugar, stir and cheesecloth opening the bandage bottle
- 2 days later, it will be possible to start tasting.
As the drink decreases in the bank should add sugar and water. It is best to use a regular "Hercules" and not quick-cooking oatmeal.
Vegetables, fruits and cereals form the basis of fasting products cooked in. Thin biscuit top, rich yogurt cream and lots of seasonal fruits. Yogurt and fruit cake, a refreshing and delicious dessert, fast, without baking. Ingredients 2 tablespoons powdered sugar, 100 g strawberries, 200 g raspberries, 100g blueberries, 50 g biscuits, 100g creamy Greek yogurt, almond liqueur, 2. So my mother did as I tell you below.
He did not add a drop of sugar and used only. The top of this cake without baking with fruit is a top of Oreo biscuits and melted butter that perfectly complements the aromatic cream of this dessert.
Oatmeal they are foods that do not receive the necessary attention, despite the many qualities they have. First of all, they are extremely easy to prepare. The porridge - or oatmeal with milk & # 8211 will not take you more than 5 minutes. There are a lot of recipes on the internet, with which to overcome the routine of the same type of food every day.
Secondly, they have a rich nutritional profile and come with many health benefits.
Oatmeal helps the digestive system
Fiber from food is an important regulator of the digestive system and an almost indispensable aid for anyone on a diet.
Once ingested, these fibers absorb water, increase their volume and slow down the passage of the food bowl through the intestines. Thus, the feeling of satiety is maintained for a longer period of time and you prevent eating during periods when you do not know exactly if you are hungry or just bored.
Oatmeal lowers circulating cholesterol and prevents high blood pressure
Not all fibers are the same, and here oatmeal has an advantage, through its content rich in beta-glucan, a polysaccharide on which numerous studies have been performed to prove its lipid-lowering capacity.
The result was that beta-glucan in the diet helps lower LDL cholesterol levels by 5-7 percent. It may not seem like much, but combined with a healthy diet it can be a real help for people who have difficulty controlling their cholesterol.
In addition to beta-glucan, oatmeal contains other nutrients, called phenols, which act as natural anti-inflammatory drugs. These phenols act on the pathogenic chain of hypertension, which also includes chronic inflammation in the blood vessel wall.
Through the combined action of beta-glucan and phenols you will do a great job, slowing down the process of hypertension and therefore preventing its eye, kidney or heart complications.
Oatmeal helps improve the immune system
The fact that a lot of foods are sold as a booster of the immune system has diluted the importance of this detail. But the immune system dictates how many colds you will have per year, how strong they will be, or whether the entry of a microbe into the body will create problems or be destroyed immediately.
Beta-glucan has a macrophage recruitment effect, a type of cell that actively fights infection until lymphocytes develop antibodies. Thus, the response will be more prompt, limiting the ability of a bacterium or virus to do major damage. In other words, oatmeal can turn a one-week cold into a two-day cold.
Oatmeal does not contain gluten
Although in Romania it has not really spread, the phenomenon gluten-free it is in great shape over the ocean. Everyone has learned what gluten is and many have developed a real phobia, when in reality gluten has no effect on most people.
In contrast, people with celiac disease, a severe form of gluten intolerance, and people with a gluten sensitivity are very careful about their diet, because this otherwise harmless nutrient can cause symptoms such as vomiting, diarrhea, and in people who are weak or at extreme ages, it can be life threatening.
Oats are the ideal food for breakfast if you suffer from these pathologies, because they do not contain gluten, because they are not part of the same family as wheat. Of course, one thing I must always pay attention to is how to prepare oatmeal, because it can add all sorts of unwanted additives. It is best to look for something as natural as possible.
Oatmeal has a low glycemic index
Oatmeal does not lack carbohydrates, in fact they are plentiful. A cup of flakes can contain up to 30 grams of carbohydrates. What is really important is their glycemic index, more precisely their ability to increase blood sugar and stimulate the pancreas to produce insulin.
Oats, unlike sugar or bread, have a low glycemic idex, so it is recommended for obese people at risk of developing type 2 diabetes.
Oatmeal helps you lose weight
Oatmeal is an appetite suppressant and can be an integral part of any weight loss diet. Cholecystokinin, a hormone that plays a role in fighting hunger, increases with increasing beta-glucan levels.
A study published in the journal Molecular Nutrition and Food Research found that the feeling of satiety increases due to the consumption of foods containing beta-glucan. Oatmeal is rich in soluble fiber, which can help everyone feel fuller for a longer period of time, as it takes longer to digest.
Teabread with mango, vanilla and oatmeal
I drink tea. Lots of tea. My mornings start with a good cup of black tea with bergamot, a little milk and brown sugar, if possible. More recently, I switched to honey. I'm not a coffee drinker, although I really like the smell and I like to use it in cakes, like tiramisu. So as not to drink tea alone, I kept her company with this teabread / cake / sweet bread. It's a little of everything. It has the shape of a cake or bread, only it is with fruit and it also has some cereals. You should have put some tea in it, maybe. Next time. Or another recipe.
1 mango copt
225 gr. flour
2 teaspoons baking powder
150 gr. Brown sugar
50 gr. Oatmeal
1 egg, beaten
175. ml of milk
1 teaspoon vanilla extract or vanilla paste
100 gr. melted butter
vanilla powdered sugar for decoration
Preparation time: 20 min preparation + 1 h baking
Wash the mango piece and cut it into cubes. We cut strips around the core and then cubes. I struggled a little here. The core is large and misshapen, so don't expect your perfect, even strips to come out. Just a little warning.
Sift the flour and baking powder into a bowl. Add sugar and oatmeal.
Mix the milk with the egg, vanilla and melted butter. We beat them a little with a fork or fork. Add over the dry ingredients and mix. We also incorporate some of the mango cubes.
Pour the composition into a cake / bread form lined with baking paper. Grease the edges with a little butter. Garnish with the remaining mango.
Bake for 1 hour in the preheated oven at 180 degrees, gas 4. It must be raised, browned and dried on the inside. However, we also have in mind the fruits of the cake. It will be wetter around them. Remove the cake when it is ready, let it cool in the form and then serve. With powdered sugar. Hot or cold. With tea, of course.
Wholemeal homemade cookies, a fasting recipe
Cookies with carrots and oats, fasting & # 8211 Click! This pine was discovered by the Florian sister. Discover (and save!) Pins on Pinterest! Biscuits can be eaten plain. They came out very delicious, sandy and melt in your mouth.
Today I made OAT BISCUITS. You can add nuts or fruit to these cookies. Biscuit salami… no biscuits (vegan, fasting recipe, no sugar). They are made from a mixture of first quality wheat flour and oatmeal. The simplest oatmeal cookies.
Oatmeal biscuit recipe. That's about it with wholemeal biscuits, healthy with a high intake of fiber and. These quick biscuits with oats, chocolate and cherries have made their place in my life precisely for the reasons.
Young fasting croissants with walnuts and magiun.