Soy milk smoothie
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The banana breaks into pieces. Put in a blender. Add honey, milk and a little cinnamon. Mix well.
The result is a creamy, fragrant drink.
Banana and blueberry smoothie
It is ideal for a quick breakfast or for a cool snack on hot days. Bananas, as you probably know, are full of potassium, a substance that helps the heart, muscles and kidneys to function properly.
- a large cup of soy milk
- half a cup of blueberries (fresh or frozen)
- half a banana (fresh or frozen)
- a drop of vanilla essence
Add all the ingredients in the blender, leave it at medium speed for 30 seconds, until the composition becomes homogeneous. If you prefer the smoothie to be thinner, you can add a little soy milk.
- A serving of smoothie with bananas and blueberries contains about 125 calories, 5 g fat, 3 g protein, 25 g carbohydrates (2 g fiber), 11 g sugars.
Papaya is a very healthy fruit, which stands out mainly due to its valuable nutrients (such as vitamins A, C and the minerals calcium, potassium and magnesium). In addition, it is full of antioxidants and fiber, contributing to the optimal functioning of the child's body. That's why it's worth including papaya in a smoothie to give to your little one for breakfast, providing energy for the whole day.
1 well-cooked papaya (cut into pieces)
1 cup natural yogurt
1/2 cup pineapple pieces (fresh)
1 teaspoon coconut flavored essence
1 teaspoon flax seeds
Preparation time : Ten minutes
- Put the cashews in a kitchen appliance and turn them into flour.
- Add 350g of water and blend well until you get a fine milk then set aside.
- Put the sugar, chicory coffee, carob powder & icircn in a kitchen appliance and spray.
- Add the ice cubes and crush, then stir to blend.
- Add the cashew milk and continue mixing & icircn as desired.
- Serve immediately & icircn cups or glasses!
- Put the cashew nuts in a bowl and grind for 10 seconds / speed 10, set aside.
- Add 350g of water and blend for 1.5 minutes / speed 10, then set aside. Wash and dry the bowl well.
- Put the sugar, chicory coffee, carob powder & icircn in the bowl and spray for 20 seconds / speed 10. Bring to the base of the bowl with the spatula.
- Add the ice cubes and crush for 20 seconds / speed 7.
- Place the mixing butterflies, add the milk and froth: 1 min / speed. 3.5. Remove the butterfly.
- Serve immediately & icircn cups or glasses!
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For today's recipe, Thermomix helped me c& acircdirectly harden all ingredients, to frăm & acircnt, to emulsify, chop and saute onions, get the perfect texture and taste.
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16 delicious and quick smoothie recipes to keep you in shape during quarantine
Smoothie is an invention with truly miraculous properties, which can help us in detoxification or weight loss. In addition, it is a perfect energizer, better than any vitamin complex you can buy in pharmacies, being meant to keep you in shape, especially when you are quarantined.
It is a drink that should be consumed immediately after preparation. Otherwise, it risks losing its nutritional properties. The good news is that it can be consumed by both adults and children.
How to make a smoothie
Smoothie is by definition a versatile drink. In principle, it can be prepared from any fruit or vegetable in the refrigerator. However, the way you combine them and the amount used will define the properties of the smoothie you will obtain.
For the preparation of a smoothie you will need mainly fruit. You can use, for example, bananas - about 200-250 grams. If you choose frozen fruit, you will not add ice at the end.
The liquid you add to the composition can be water, milk (classic or vegan - coconut, rice, almonds, soy, etc.), yogurt, coconut water, orange juice or apple juice. Because fruits and vegetables in turn contain water, you will not need more than 175-200 milliliters of liquid for a smoothie, in principle. In the following recipes you will see that it is specified what type of liquid to add at the end, but if the recommendation is not in the top of your preferences, you can replace it with apple juice.
Depending on your preferences, you can also add healthy fats to your drink. 1-2 tablespoons of walnuts or a quarter of avocado are perfect, and your smoothie will be more consistent and filling. Do not avoid chia or flax seeds.
As for vegetables, let your imagination fly. Spinach, lettuce or parsley, for example, are synonymous with health and energy. But in order to enjoy as many nutrients as possible, it is important to vary the vegetables.
If you have not used frozen fruit, you can also add ice, for a more refreshing and voluminous drink.
Sweeteners and spices
Although it would be preferable to avoid adding sweeteners, you can use agave syrup, which does not increase blood sugar as fast as sugar, for example, but is 25% sweeter. And honey is a good choice.
Think about your favorite spices - cinnamon, nutmeg, ginger? - and add them to any smoothie recipe. For flavor, you can also use vanilla extract, natural cocoa powder, without sweeteners, or peanut butter.
You can prepare the smoothie quickly, in just a few minutes, by adding all the ingredients in a blender of this type.
Smoothie with kale
We start by saying that any green smoothie is an excellent source of vitamins and minerals - magnesium, folic acid, vitamins A, C, K, E.
To prepare this smoothie you need a handful of kale leaves, a handful of spinach and a cup of ice cubes. Add to them a peeled apple, a banana and a cup of pineapple cubes. You can also put a teaspoon of flax seeds or a cup of almond milk. If you don't want milk, you can use water or apple juice. All ingredients are mixed in a blender until the composition is homogeneous.
Smoothie with oranges
You need two oranges, a quarter of avocado, three or four lettuce leaves, ginger to taste, a cup of almond milk or soy milk. In summer you can add ice cubes to this composition. For a sweeter smoothie, you can also add a little honey.
Bananas are the most used ingredients in energizing smoothies, being very filling. For a perfect banana smoothie you will need a banana, half an avocado, a mango / apple, a cup of animal or vegetable milk or, if you don't have milk, a yogurt. You can also add flax seeds and, to taste, honey. If you prefer neither milk nor yogurt, you can also use plain water in the preparation of this smoothie.
For such an energizing smoothie you will need two apples, two kiwis, a handful of spinach and a glass of milk or water. Add a teaspoon of honey for a sweeter taste and fresh ginger. Peanut butter is not a bad idea in this type of smoothie either.
A very ingenious smoothie, which is prepared from the leaves and stalks of a celery or half a celery root. To these are added two carrots, an orange, a teaspoon of flax seeds and ginger to taste. Mix everything together with a glass of coconut milk, soy or almonds.
Super energizing chocolate smoothie
It's true, you can also use chocolate in a super-energizing smoothie, but don't abuse this recipe, especially if you care about your figure. For its preparation you need two cups of spinach, a cup of frozen blueberries, 1 tablespoon of cocoa, a glass of almond milk and a teaspoon of honey. We guarantee you an instant boost of energy and good mood.
Smoothie with spinach and fruit
A perfect smoothie in detox diets, which is also filling and can successfully replace a breakfast. Especially when you're on the run and don't have time for anything else. You will need a handful of spinach, two ripe bananas, an apple, a lemon, ginger to taste, a tablespoon of coconut flakes, chia seeds and flax seeds. Mix all ingredients in a blender with 150 milliliters of water.
Smoothie with avocado, baby spinach and fruit
A weirder combination, but very healthy. For this mix you need four hands full of fresh baby spinach, two kiwi fruit, an avocado, a thin slice of ginger and two teaspoons of chia seeds. Add to these lime juice and 150 milliliters of plain water. The spinach leaves are mixed with the liquid. Only then add the rest of the ingredients.
Smoothie with mint and avocado
The mint smoothie is refreshing and energizing. It is prepared from half a handful of fresh mint, a cup of spinach, half an avocado, a cup of coconut milk, three-quarters a cup of coconut water or plain water and a tablespoon of ground flax or chia seeds. If you want a sweeter composition, you can add honey or agave syrup.
Weight loss smoothie
Peachy Kick Start
It provides you with an active morning and is a great nutritional support in diets. You will need two cups of swiss chard (a kind of salad), two cups of unsweetened coconut water, two cups of diced peaches, fresh or frozen, a peeled green apple, a quarter of avocado, half a root of ginger, lime juice and red pepper to taste. Mix the Swiss salad with coconut water, then add the rest of the ingredients to the blender.
A smoothie with beneficial effects for nails, hair or the skeletal system. It provides you with a good part of your daily requirement of protein, iron, vitamins and minerals. You will need 2 cups of kale, two cups of water, a cup of fresh or frozen currants, a cup of fresh or frozen pineapple cubes, a banana and two teaspoons of peanut butter. Mix the cabbage with the milk until smooth, then add the rest of the ingredients and mix again.
It is a smoothie rich in healthy carbohydrates, fiber, vitamin E and potassium. You need two cups of spinach, two cups of unsweetened coconut milk, an orange, a cup of boiled and cooled sweet potatoes, a cup of diced pineapple, fresh or frozen, half a ginger root and lime juice. First mix the coconut milk with the spinach, then add the rest of the ingredients to the blender.
Parsley is a great detoxifier for the body, supporting the proper functioning of the bladder, kidneys and liver. So mix a quarter cup of parsley with two cups of spinach, two cups of water, two cups of fresh or frozen strawberries, a cup of sliced peaches, a quarter of fresh and peeled ginger and a teaspoon of cinnamon. First mix water with spinach and parsley, then add the rest of the ingredients and mix until smooth.
Mango Surprise Smoothie
Avocado is what gives this smoothie a velvety composition. For its preparation you will need a quarter cup of diced mango, a quarter cup of crushed avocado, half a cup of mango juice, a quarter cup of skim yogurt, a teaspoon of lime juice and six cubes of ice. Mix the ingredients in a blender until you get a homogeneous composition.
For a successful watermelon smoothie you will need a cup and a half of watermelon, seedless, diced, a cup of frozen strawberries, half a frozen banana, half a cup of almond milk, lime juice. You can also add a tablespoon of chia or hemp seeds. For a more consistent smoothie add more strawberries, for a more diluted one, more almond milk.
Lemon and orange smoothie
This smoothie starts with a medium orange, over which you will add a lemon-flavored yogurt (you can opt for plain yogurt and then add lemon extract, in essence or peel, to the sachet), a cup of soy milk , a handful of ice and a tablespoon of linseed oil. Prepare the mixture in the blender, and at the end add the flaxseed oil.
BLACKBERRY SMOOTHIE WITH BANANAS AND COCONUT MILK
I hope you have some blackberries kept in the freezer. If not, you will be as amazed as I am when you see them. They almost fooled me that they were fresh if I didn't see them one day in a special box of frozen products in a supermarket. They looked so good I couldn't help myself. And they were huge. I can't wait to see how carefully they were frozen because they looked impeccable, as if they were picked yesterday. It doesn't matter if they are frozen, especially since most of the time we prepare a smoothie with frozen fruits.
I used them as fast as I could in this blackberry smoothie with bananas and coconut milk to start my day with a healthy glass full of antioxidants and vitamins. It only takes 5 minutes and is very filling for a quick breakfast, especially if you have a very well cooked banana and a Greek yogurt on hand. I love coconut milk and I use it quite often, but if you don't have it you can easily replace it with soy milk or almond milk.
- 200 gr. blackberries
- 1 banana
- 1 tablespoon honey
- 150 gr. Greek yogurt
- 300 ml. Coconut milk
1 Put the coconut milk and yogurt in the blender to begin with.
2 Add the blackberries and a medium banana cut into pieces, and if you like a little sweeter you can add a tablespoon of honey, maple syrup or any other favorite sweetener.
3 Mix for 2-3 minutes until you get a smooth and beautifully colored mixture.
4 Check the consistency and add more if you want 2-3 ice cubes or a few tablespoons of cold water.
5 Prepare two glasses in which you pour this delicious smoothie and enjoy it immediately. If there is a portion left, it can be kept in the fridge for a few hours for later snacking.
I hope you liked it and appreciate it as much as I do, and if you want other healthy smoothies, I recommend a detoxifying green smoothie with celery, cucumber and apple or raspberry smoothie with bananas and chia seeds.
Smoothie, satisfy everyone's desires!
Unlike juice, the smoothie contains not only the juice of fruits and vegetables, but also their pulp and seeds, thus being much healthier and more complex. You can create your own recipe, starting from your favorite fruits, which you can mix in a blender. For a proper protein intake you can mix them with soy or almond milk, or, even simpler, you can mix them with water.
A smoothie is a "mix" of whole fruits and vegetables and usually contains all the nutritional properties of fruits and vegetables, providing additional health benefits. Traditionally, most smoothies consist of three parts:
- a type of liquid (often called "basic")
- an assortment of fruits and / or vegetables
- and ice.
Smoothies are extremely good and as long as you use about 60% fruit - 40% greens, everyone will like the taste, even to the capricious.
Since all the ingredients are raw and keep all their nutritional properties, smoothies unaltered. they are very nutritious.
They are easy to digest and nutrients will be very easily assimilated by the body. Unlike juices, smoothies are obtained by centrifugation, which also preserves the fibers of fruits or vegetables, giving the body a much longer satiety.
It is recommended to consume the smoothie immediately after preparing it, before the fruit begins to oxidize and lose nutrients.
Smoothie satisfies everyone's desires: it is nutritious, full of vitamins, full, easy to prepare, can have weight loss effects and, most importantly, it is very tasty!
INGREDIENTS smoothie with almond milk and beetroot
Check the ingredients as you put them in the shopping cart.
1 teaspoon flax seeds
1 teaspoon sunflower seeds
1 tablespoon raw cashews
1 tablespoon oatmeal or quinoa
1 slice of beetroot, raw
1 banana (fresh or frozen)
20 g of almond oil
1 teaspoon green powder
20 g raw honey
20 g yogurt
100 g of milk or almond milk
Ice cubes (optional)
Blueberry and mango smoothie
- 1 mango peeled and diced
- A cup of blueberries
- A banana
- A teaspoon of maple syrup
- A cup of almond or coconut milk.
Method of preparation
Add the milk to the smoothie, then the blueberries and the maple syrup, mix well for a few seconds, then add the mango together with the banana and mix to obtain a homogeneous composition.
5 more delicious smoothie recipes than at the restaurant
What could be more comfortable on a hot day than a cold drink? If anyone asked you what it is your favorite summer drink, what would you think of for the first time? At a Soda, at a frappé or to a natural fruit juice? Before you answer, think about the effects of each drink on your body. By point of view NUTRITIONAL, we have a winner: natural juice. And not just any natural juice: a smoothie. Smoothie, or pulp juice, is not just a cool drink, but a a real oasis of energy and health, containing, unlike freshly squeezed beverages, and fiber. The internet is full of smoothie recipes, and you can find them in supermarkets now all the ingredients you need, even lesser known exotic fruits.
What you need to prepare a smoothie
The basic principle to prepare a smoothie is simple: you need, first of all, your favorite fruits, vegetables and greens. Depending on how fluid you want the drink to be, he adds water, milk, soy milk, almond milk or yogurt. For texture and an intake of polyunsaturated fats, you can add chia or flax seeds. Let's not forget the body's need for enzyme, so put some GERM. For intense cooling effect you are looking for, freeze some of the fruit before or add crushed ice.
If you don't have one yet smoothie maker and can't wait to try the 5 smoothie recipes below, a Brabantia table blender that's exactly what you're missing. Besides delicious smoothies that you can prepare during the summer, it is essential in preparation of cream soups and baby food. Why the Brabantia table blender? Because he has a special function for smoothie and will grind the ingredients exactly as needed to obtain one appetizing textures. And function for crushing ice? What would you do without it in preparing a smoothie recipe? If you have this blender at home, tYou will enjoy a smoothie whenever you feel like a delicious portion of health, not only when you go out and the irresistible images from the menus of the cafes catch your eye.
- Green Goddess Smoothie
- 1 cup baby spinach
- 1 cup pieces of cucumber
- half an avocado peeled
- 1 large kiwi cut into pieces
- ½ cup of frozen yogurt
- ½ cup of fresh orange juice
- ¼ cup of mint leaves
- Stone Fruit Smoothie
- a plum cut into 4
- a nectarine cut into 4
- a peach cut into 4
- ½ cup of boiled and cooled white tea
- ½ cup of crushed ice
- 2 tablespoons lime juice
- 2-3 tablespoons of honey
- 1 cardamom knife tip (optional)
- Tropical Twist Smoothie
- 1 cup pieces of pineapple
- ¾ cup of grated carrot
- ½ cup of cold coconut water
- ½ cup of crushed ice
- 2 tablespoons unsweetened coconut flakes, slightly browned
- 2 teaspoons agave nectar
- 2 teaspoons chia seeds
- ½ teaspoon turmeric (optional)
- Berry Good Smoothie
- a cup and a half cut strawberries
- 1 cup blueberries
- ½ raspberry cup
- 2 tablespoons honey
- 1 teaspoon lemon juice
- ½ crushed ice cup
- Sunrise Smoothie
- 1 cup pieces of mango
- ½ cut banana cup
- 1 teaspoon lime juice
- ¼ teaspoon grated ginger
- crushed ice
- 2 teaspoons honey
- 2 cups melon puree (add directly to glasses)
Did I convince you? Run to the supermarket and search all the ingredients you need to prepare one of the 5 smoothie recipes (or even all of them?) and pamper your taste buds! If you already have another favorite recipe, make sure it will more delicious than ever, using the indispensable table blender from Brabantia!