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Mango and coconut ice cream dessert

Mango and coconut ice cream dessert

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Summer recipes
A super fragrant ice cream, delicious for hot days.

  • 500 ml mango nectar 50% fruit
  • 300 ml coconut milk
  • 4 yolks
  • 70 gr sugar
  • a pinch of salt
  • 170 gr fresh
  • 1 tablespoon coconut liqueur

Servings: 10

Preparation time: less than 60 minutes

RECIPE PREPARATION Mango and coconut ice cream dessert:

In a double-bottomed saucepan put the yolks with salt and sugar and mix until it turns white and increases in volume.

Add the coconut milk, mix well and put the pan on low heat. Stir until the cream binds, without boiling.

We take it down and cool the composition.

Mix with mango nectar and whipped cream. We pour the composition into a form and put it in the freezer. Stir occasionally in it until it is perfectly frozen.

Tropical walnut and coconut milk

This tropical fruit from South America has a white, fibrous core, whose taste slightly resembles that of walnut. The core of this exotic fruit can be used both fresh, sliced ​​and dried, grated.

How we cook with coconut milk

But let's talk about coconut milk, which is more recently found in our stores in abundance, an excellent ingredient for both cakes and sauces for steaks or seafood dishes. It can be used both in pastry and in sauces or purees. the only condition when you use it for cooking is to chew continuously so that no lumps form. Also, if you want to make sweet creams, because coconut milk is high in fat, you will need to reduce the amount of butter or margarine.

Coconut milk can replace, in almost all regular preparations, cow's milk, thus being suitable for fasting days but also for people with lactose intolerance.

It can also be mixed with fresh or frozen fruits and very fine creams and ice creams are obtained.

Some properties of coconut milk

1. Helps strengthen the immune system

Due to its lauric acid content, which has antiviral, antibacterial, antimicrobial and antifungal properties, coconut milk strengthens the immune system.

2. Suitable for people with lactose intolerance

coconut does not contain any dairy products, does not contain gluten or soy.

3. It is used successfully in care creams

This miracle ingredient is successfully used in body care creams, face creams, or anti-acne creams because it has been shown to have a beneficial effect in soothing irritated skin. It can also be used in the bath to moisturize the skin and hair.

4. It has a lot of vitamins

It is a rich source of iron, potassium and phosphorus. It also contains magnesium, copper, selenium and sulfur, all these minerals helping our mental health.

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How to do it yourself

You can make low-calorie ice cream at home if you want full control over the ingredients.

You don't even need an ice cream machine for the following simple recipes.

& # 238strawberry ice cream

This cottage cheese dessert is packed with protein.


  • 1 cup (226 grams) low-fat cottage cheese
  • 2 tablespoons (30 ml) vanilla unsweetened almond milk
  • 2 teaspoons (10 ml) of your favorite sweetener, such as honey, maple syrup, sugar or sugar substitute
  • 10 large & # 238frozen strawberries


  1. Mix the cottage cheese, almond milk and sweetener in a medium bowl and freeze until solid.
  2. Cut the mixture into ice cubes and thaw for 10-20 minutes. We also defrost the frozen strawberries.
  3. Add the ingredients to a food processor and press until smooth, scraping the parts when needed.

This recipe produces 2 servings, each containing 137 calories and 14 grams of protein.

"Beautiful cream" with chocolate-mint chip

"Beautiful beauty" is the term for fruit-based ice cream.


  • 1 peeled banana, ice cream
  • 1 cup (20 grams) spinach for children
  • 2 tablespoons (30 grams) of unsweetened coconut milk
  • 1/2 teaspoon (2.5 ml) mint extract
  • Just a few chocolate chips


  1. In a blender, mix the banana, baby spinach, coconut milk and mint extract until smooth.
  2. Add the chocolate chips and stir again for 5-10 seconds.

The recipe serves one and offers 153 calories.

Frozen yogurt with mango

This fruity dessert gives you an explosion of tropical flavor.


  • 2 cups (330 grams) of frozen mango
  • 1/2 cup (227 grams) plain, fat-free plain yogurt
  • 2 teaspoons (10 ml) of vanilla extract
  • 2 tablespoons (30 ml) of honey


  1. Combine all ingredients in a food processor.
  2. Mix until smooth and creamy.

This recipe makes 4 servings, each with 98 calories.

Ice cream with iced coffee

This cottage cheese recipe is loaded with protein to keep you full.


  • 1 1/2 cups (339 grams) of poor cottage cheese
  • 1/2 cup (120 ml) espresso or black coffee, cooled to room temperature
  • 1 teaspoon (5 ml) of your favorite sweetener or sugar substitute
  • 1 teaspoon (5 ml) vanilla extract


  1. Mix all ingredients in a medium bowl and freeze until solid.
  2. Cut the mixture into ice cubes and thaw for 30 minutes.
  3. Add the ingredients to a food processor and press until creamy, scraping the parts when needed.

This recipe makes 2 servings, each providing 144 calories and 20 grams of protein.

Healthy, low-calorie ice creams are easy to make at home, with ingredients such as cottage cheese, fruit and nondairy milk.

Homemade ice cream, without cream and condensed milk. Top 6 recipes that keep your figure!

Sometimes a ball of vanilla ice cream is better than any box of candy. It is difficult to find a person who would not like ice cream, especially in summer, especially quality. But where to look for it, this good ice cream? The fact is that the ice cream that has been sold in packaging for a long time is already a surrogate with many additives & # 8211 is enough to look at the composition. How about a yogurt ice cream?

Earlier, I said that an excellent plumb ice cream can be prepared at home without a special machine. Dear lover of delicious dishes, this time we went even further in the knowledge of ice desserts! We hasten to share with you the process of preparing frozen yogurt.

Preparation of frozen yogurt

Let's understand the difference between regular ice cream and frozen yogurt, the so-called Froyo. First of all, in the composition of yogurt is more calcium, probiotics, protein and other beneficial components. Second, it contains fewer calories. Such a dessert can be eaten even by ladies on a strict diet to lose weight.

Product availability is important. Yogurt is cheaper both commercially and when cooked. It is easier to find in stores than a really greasy cream. As in the ice cream recipe, you will need very few ingredients. Today we present you 6 recipes with different flavors.

Recipe No.1 & # 8211 Froyo


Note: see Measurement of ingredients


1. Combine the ingredients in the blender bowl. Beat the composition until smooth.

2. Put Froyo in a saucepan and put it in the freezer for 5-6 hours.

Recipe No.2 & # 8211 Strawberry frozen yogurt


& # 8211 70 g of frozen strawberries

Note: see Measurement of ingredients


1. Combine the strawberries with the yogurt, honey and lemon juice in the blender bowl. Beat the ingredients until you get a homogeneous and creamy mass.

2. Put the composition in serving cups and put them in the freezer for 6 hours or even overnight.

Recipe No.3 & # 8211 Tropical fruit flavored yogurt ice cream


& # 8211 1 teaspoon full of lemon juice

Note: see Measurement of ingredients


1. Beat the yogurt with the pineapple, honey and lemon juice in a bowl, using the blender, until you get a creamy mass. Then add the coconut flakes to taste. Stir a little.

2. Put the exotic dessert in cups and put them in the freezer.

3. Sprinkle the delicacy with coconut flakes and serve it with the greatest pleasure. The combination of pineapple and coconut will captivate lovers of exotic fruits.

Recipe No. 4 & # 8211 Yogurt ice cream with chocolate and bananas


& # 8211 100 g of frozen bananas

& # 8211 1 drop vanilla extract

Note: see Measurement of ingredients


1. Combine the ingredients in the blender bowl and beat until you get a chocolate mousse.

2. Put the delicacy in cups and put it in the freezer for 5-6 hours.

Recipe No.5 & # 8211 Yogurt ice cream with mango and lime


& # 8211 100 g frozen mango pulp

& # 8211 1.5 tablespoons lime or lemon juice

Note: see Measurement of ingredients


1. Combine the mango pulp with the yogurt, honey and lime juice in the blender bowl. Beat the ingredients until you get a creamy composition. Add a little grated lime or lemon peel. Mix the composition and put it in serving cups.

2. Put the cups in the freezer for 5-6 hours. Serve the flavored dessert with pleasure.

Recipe No.6 & # 8211 Creamy yogurt ice cream


& # 8211 50-70 g cream of sweet cheese

& # 8211 2-3 drops of vanilla extract

Note: see Measurement of ingredients


1. Combine the yogurt in the bowl of the blender with the cream cheese, vanilla and honey. Beat the ingredients for 2-3 minutes, using the blender.

2. Put the dessert in serving cups and put it in the freezer for 6-8 hours.

3. Remove the dessert from the freezer. If desired, you can decorate the ice cream with grated chocolate.

Note: Honey is not only needed to sweeten ice cream. Liquid sugar prevents the formation of large ice crystals. Thus, Froyo turns out to be soft and homogeneous, like ice cream. In addition, honey dessert is truly dietary. We recommend that you try each of these six flavors without worrying about your figure.

Lava cake with mango puree

This cake is a real madness, quite sought after in restaurants where you even manage to read it on the lips of many when you are in the city.

Lava cake is that hot muffin, a kind of volcano that when you touch it with a teaspoon, erupts and gives you that feeling of supreme happiness, when you see yourself wrapped in chocolate. And to have the perfect balance, this cake is served with a cup of ice cream.

I have to admit that it corrupts my husband to order it at the restaurant to get a teaspoon from him. For me, the whole combination is much too sweet.

But, as I said before, I mostly cook for the family and I try to make them to my liking, so I pleasantly surprised them with this cake that I served with mango puree and caramelized nuts!

From the ingredients used I obtained 6 beautiful pieces.

Watch out for coconut oil!

The oil is usually extracted from the fresh core of coconut, which will be marketed as such, virgin, rich in antioxidants, but consisting almost exclusively of saturated fats. From the copra, the dry core, an oil is removed which will be refined and will lose some of the useful substances of the virgin oil. In any case, however, we are faced with commercial fats that are far from ideal if consumed in excess. Coconut oil melts at 24 degrees and, being saturated, is extremely stable to heat treatments (frying). That is why it can be used for a wide variety of products, which also give it an extremely good taste. However, I emphasize that its use should be limited and, whenever the recipe allows, it should be replaced with an oil rich in unsaturated fats, such as olive oil.

In conclusion, as with other foods, the rooster is tasty and I recommend it occasionally, without excess. Indulge yourself from time to time with an ice cream, a cake or a curry with coconut milk, but do not eat more than necessary!


Dacquoise countertop with coconut

Dacquoise countertop with coconut

Mix the rooster with the almonds and salt. Make an egg white meringue, lime juice and sugar. Mix everything with a spatula, put in the shape of 22 cm in diameter and bake for 15 minutes at 170 degrees Celsius.

Creamy passion fruit

Creamy passion fruit

Boil whipped cream. Pour over the yolk mixed with the puree of the passion fruit. Put back on the fire and stir continuously with a whisk.
When the mixture reaches 82 degrees Celsius, pour over the white chocolate. Add butter at room temperature and gelatin previously hydrated in very cold water.
Blend with a hand blender.
Leave to cool, covered with plastic wrap for at least 6 hours, ideally 12 before use.

Lime whipped cream

Add the lime peel stick to the liquid cream.
Beat by adding powdered sugar towards the end.

Coconut meringues

Whisk the egg whites and add 70 g of powdered sugar. When the meringue becomes firm, add the rest of the sugar and the rooster.
Pour the meringues and bake for 75 minutes at 80 degrees Celsius.


Wash, clean and cut all the fruit. On the coconut top, randomly pour the passion fruit cremmeux and lime whipped cream.
Fill the spaces between the cream with the fruit and the meringues with the coconut.

Video: Τρώω ΜΟΝΟ κόκκινα φαγητά για 24 ώρες. katerinaop22


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  6. Christiaan

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