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Fried mackerel with natural potatoes

Fried mackerel with natural potatoes


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easy and quick to prepare!

  • 2 pieces cleaned mackerel
  • 2-3 tablespoons of flour
  • spices for fish
  • lemon juice
  • salt pepper
  • potatoes
  • butter
  • parsley

Servings: -

Preparation time: less than 15 minutes

RECIPE PREPARATION Fried mackerel with natural potatoes:

We wash the mackerel very well and portion it

Salt, pepper, season with fish spices and sprinkle with lemon

Leave in the fridge for 1-2 hours

Pass the fish through the flour and fry it on both sides in an oil bath

Take out a paper napkin

Cut the potatoes into cubes of the right size and boil them in salted water

When they are cooked, drain them and add salt and pepper over them, as well as cubes of butter

Sprinkle with parsley and serve with fried fish before


Baked mackerel with tomato sauce, polenta and natural potatoes

1 kg of mackerel about 250 g per piece or a fish per person
1 can of mashed tomatoes or tomato juice
red pepper paste - paprika
3 very finely chopped onions
Garlic to taste
olive oil or what you have at home
salt, pepper and a little marjoram
parsley leaves
White flour
cornmeal for polenta
lemon cut into quarters for when you serve
Peeled potatoes and cut into large cubes
If you have it at home, the mackerel can be replaced with onions, shallots or pieces of catfish.
Method of preparation:

Method of preparation:
The fish cleans well of the intestines, lungs and kidneys (the black part inside) and wings.
Wash with cold water.
Dab with napkins and leave to simmer, add oil, salt, pepper on the outside and inside, put in white flour and fry in hot oil.
Remove the well-fried mackerel fried directly in a thick-walled tray.
Saute the onion well over low heat until it becomes a paste, pour over the wheel puree or the sauce made of tomato juice, salt, pepper, marjoram. In the same sauce I put the kapia pepper paste, the crushed or very finely chopped garlic and the olive oil. If you want to tie more, add a teaspoon of flour.
Put the tray in the hot oven for 30 minutes, at the right heat.
Put the potatoes in boiling salted water. We make the polenta in which we put about 3 tablespoons of oil.
Remove hot on a hot plate, put potatoes and sauce from the pan over them and polenta next to it.
Sprinkle the greens in artistic style, garnish with lemon slices and serve. The recipe is ready.
Good appetite!


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MACRO IN THE OVEN

- 5 pieces of mackerel
- 2 cloves of garlic
- half a lemon (approximately)
- 2-3 bay leaves
- salt to taste
- oil for the tray
If I were to make a top of the recipes with fish, the mackerel in the oven would be on the first place. It is very easy to prepare and delicious.

To prepare this recipe, I recommend choosing larger fish. The bigger the mackerel, the tastier it will be. Be sure to clean the fish well on the inside even if you use gutted mackerel. Most of the time it is not cleaned properly.
You can also use other varieties of fish with skin, according to your preference. I really like the mackerel and, in addition, it has few bones :)

How to prepare mackerel in the oven:

I then made two notches perpendicular to each fish and sprinkled salt. In each notch I put a slice of garlic and half a slice of lemon. If the fish are bigger you can make three notches.

After this operation was over, I covered the tray with aluminum foil and put it in the oven for about 35 minutes.

As for the garnish, it seems to me that the mackerel in the oven goes best with mashed potatoes or some natural potatoes.
I enjoy cooking and good appetite!
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Ingredients

Method of preparation:
The fish is washed, the tail, the head and the intestines are removed. Wash well inside with cold water taking care to remove the black skin that has a bitter taste, also wash the clotted blood on the spine.

Cut the fish in half, then fillet them and remove the column. We dry the fish with a kitchen towel from the excess water.
We will season the fish fillets on all sides with salt, pepper, paprika, if you prefer, you can add a garlic powder.

In a pan we will melt the butter first.

You can simply fry the fish or pass it through the flour as I did. I chose flour because they will catch a beautiful golden crust with good taste.

When the butter has melted, add the fish fillets and fry for about 1 minute on each side.

If you want a little crispier, repeat the frying on both sides (depending on the power of the fire).

When they have browned nicely, we will take them out on an absorbent paper napkin, in order to remove the excess fat.

While frying the fish you can prepare your favorite garnish. I chose shells / pods fried in oil. You can choose polenta, natural potatoes, salted boiled peas, boiled vegetables, french fries, etc.

Serve immediately with your favorite garnish, along with lemon or mujdei, white or balsamic vinegar, horseradish sauce.

Blue mackerel or mackerel is a fatty fish, tasty and easy to prepare.
Its consumption brings many benefits to the body, such as: good for arthritis, weight loss, prevents the appearance of breast, colon and prostate cancer, mackerel has the property of lowering triglyceride levels, closely related to heart disease and stroke, to reduce the risk of heart disease, lower cholesterol and even blood pressure. In addition, mackerel strengthens the immune system, improving all body functions, thanks to the vitamins and nutrients contained. In addition to omega 3 fatty acids, mackerel also contains protein. In terms of nutrients, they are calcium, potassium, selenium and magnesium, which help the body function properly and are important for the heart, bones, teeth, nerves and muscles. As for vitamins, mackerel contains niacin (Vitamin B3), choline, folate, Vitamin E, Vitamin D, Vitamin A, Vitamin K, C and B12.
Mackerel is a fish that is worth eating frequently.
Good appetite!


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