Vegetarian pasta with mushrooms and seeds
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1. boil the pasta according to the instructions on the package and boil them al dente; drain and cool with cold water to stop the processing of starch in them and set aside;
2. clean the vegetables; cut the onion into cubes (if it is dry), cut the mushrooms into larger pieces (I used Champignon mushrooms because I only had them; but you can use any kind of mushroom you like); put the vegetables in a tablespoon or two of oil and 2-3 tablespoons of water;
3. After the onions and mushrooms have hardened and the water has dropped from them, add the chopped tomatoes in appropriately large cubes, add a little salt and the vegetable spice (it can be vegeta) and leave it on the fire until a suitable sauce is formed. of consistent; season the composition to taste with salt (if needed), pepper and other spices to taste (I added a little oregano, sage and rosemary);
4. Pour the pasta into the tomato composition with mushrooms, mix a little and sprinkle with flax and sesame seeds to taste. Do not put more than 1 teaspoon of flax seeds over food; but you can put more sesame seeds.
Treatment schedule for hemorrhoids:
The natural treatment must be personalized, under the guidance of the attending physician. However, we will outline a general recipe for treating hemorrhoids:
1. Silicon Zeolite or Active Protect Zeolite: 4 capsules in the morning and 4 capsules in the evening
2. Biostem: morning and evening: green capsule, after 30 minutes red capsule
3. Sanohelp: 2 drops 2 times a day with a cup of lukewarm water the first week, then 2 drops 3 times a day (continue with this dose)
4. Cold maceration. It is prepared as follows:
The following plants are taken:
and mix in a bag (preferably paper). In the evening, take 5 tablespoons of plants from this bag and put them in a liter of plain water.
Leave to soak until morning. The next day strain and drink a glass 4 times a day throughout the day.
5. Sublingual mixture: from the bag with the above mixture of plants, put plants in a coffee grinder (as much as it fits in the grinder) and make powder. Take a teaspoon of powder 4 times / day, chew in your mouth for 10 minutes and swallow with water or herbal maceration.
6. Every evening there will be baths with wolf apple, after which a herbal suppository is introduced to treat hemorrhoids.
7. In case of constipation: take aloe ferox, 2 capsules 2 times a day.
1. Wash the potatoes and boil them in their skins for about 20 minutes (not completely cooked, because they are still baking in the oven) 2. Boil hard-boiled eggs (about 10 minutes) 3. After cooling, peel the potatoes and cut into slices about 5 mm thick 4. Eggs are
Wash the red lentils and drain. Peel the carrot, parsnip and celery. Wash the roots well and chop finely. Clean the seeds, wash and finely chop the donut. Peel a squash, grate it and chop it finely
Choose a large eggplant and cut it with the skin into round discs about 1.5 cm thick. We take a knife, in each piece of eggplant we make some cuts like the shape of a grid. Sprinkle the washers with salt and leave them on a large plate for at least 2 hours
Bake the donuts in a pot of tuci in oil, put them in a bowl with a lid and press them with salt, so they will be easy to clean the skins. When they cool down, clean the skins under running water, remove the elbows and let them drain on the sink. It's clean
Today I present a juice that cures almost any disease, cures liver disease, stomach, cures cancer. I have been consuming it for almost three years or rather I have been consuming it after I found out I have cancer. I used it for about a month as a salad because
Rinse the vine and horseradish leaves and scald. Boil the water and when the water boils, turn off the heat and bathe the leaves in boiling water, then rinse with cold water and let it drain. They are served by meat, mushrooms, onions, carrots
Peel an onion, garlic and use a sponge with a sponge. Add salt, tarragon, oregano, ground pepper, rosemary, wheat flour and mix the composition. Put the oil in a boiling pot and make small balls of the composition that are given
Clean the mushrooms with a brush of any impurities. Cut the mushrooms into slices. Peel and finely chop the red onion and garlic. Put two tablespoons of olive oil in a saucepan and sauté the mushrooms and yolks.
Put all the ingredients in a bowl and crush them with the vertical mixer until a liquid is obtained. Pour the composition into an tray and place in the freezer. Stir in a fork with a fork. it
Wash, dry and cut into slices of the same thickness eggplant, zucchini and 4 tomatoes. Peel the garlic and cut into thin slices. We put two tomatoes on the grater, we mix them with a little olive oil and a little pepper and we put the obtained sauce on the bottom
We cut a cap from the tomatoes and with a teaspoon we dig out the whole core, then we put them with the hole & icircn down so that they drain well. Meanwhile, boil the cauliflower and pumpkin. We're trying to find out if it's ready.
We wash the eggplants and cut them in half lengthwise. We cut them and rub them well with salt. We cut the garlic into thin slices that we insert between the notches. Mix the olive oil with the paprika and pepper and add it
The cold water is boiled together with the salt over high heat for approx. Ten minutes. After boiling, pour it over the bulgur in a large bowl and leave it covered, until all the liquid is absorbed. & Icircn meanwhile clean
Put the washed chickpeas in the Crock Pot 3.5 l slow cooker bowl together with 2 l of water, salt and pepper. Leave to cook on the high function for 4 hours. After the chickpeas have boiled, we drain it of the water in which it boiled, but we stop for a while. Pass the chickpeas with the blender
Peel an onion, finely chop and fry in olive oil. Finely chop the peppers and eggplant. Finely chop the tomatoes in the broth. In the slow cooker of the Crock-Pot put the eggplant, pepper, onion, kapia pepper paste,
The leeks and onions are cleaned, then cut into rounds and hardened with a little oil and water. Then add the kapia pepper and the coarsely cleaned and chopped mushrooms. Season with spices and cook covered for approx. 30 de
Ingredients composition: Walnuts and cashews are coarsely crushed and hydrated in the morning or at least an hour before you start preparing the stuffed cabbage.
How to make broccoli and potato cream soup. We set the Crock-Pot Express Multicooker with pressure cooking on Brown / Sote mode. HEAT appears on the display, and when the device is heated, an audible signal will be heard. We put the butter, we press
Imam Bayildi has Turkish origins, but today it is an aperitif found not only in Turkey, but also in the entire Middle East and the Balkans. Of course, the recipes differ slightly, but the one that made the imam faint is probably the simplest: eggplant
For the dough: wash the potatoes well and peel them. Boil in a steamer until a fork easily penetrates them. Peel a squash, grate it and squeeze the juice. I used a potato press. Allow to cool. Add the rest
How to make pasta with mushrooms
Easter they will be boiled in boiling water with a pinch of salt according to the instructions on the package.
Separately, place in a Teflon pan oil heat it, then harden it onion clean and finely chopped, approx 2-4 minutes, how glassy it will become.
Fresh mushrooms peeled and coarsely chopped, add over the hardened onions, leaving them to harden for approx. 10-15 minutes as the liquid left by them will decrease, then add the red bell pepper, cleaned of seeds and cut into large pieces.
After Ten minutes add the chopped tomatoes from the box together with your own juice, letting everything boil about 20 minutes.
Easter boiled and drained in a strainer will be distributed on white spread plates, and on top will be placed the hot mushrooms together with the sauce obtained.
For appearance and aroma, finely chop from basil leaves fresh.
As idea, over pasta with mushrooms hot can be sprinkled on top of them parmesan race.
Vegan and vegetarian products
A steak on the grill has not been on your menu for a long time? Or maybe you want to make a change in your diet? At Kaufland you can find a lot of vegan and vegetarian products to have a rich and diverse menu. All that remains is to say: #yumyumveggie.
Salads in the vegetarian Easter menu
Green pod salad with blue cheese
Preparation time: 25-30 minutes
Degree of difficulty: low
Green pod salad with blue cheese is a great idea for a healthy and nutritious meal. With a few ingredients, you will get a cheap and easy to prepare salad.
Preparation time: 20 minutes
Degree of difficulty: low
If you like salads and are attracted to their fresh and appetizing colors, then try a multicolored salad. It is very attractive, thanks to the mix of ingredients and can be used successfully as a side dish for other foods.
Hemp seeds: a complete source of protein, properties, benefits and contraindications
Acorn seeds are rich in vitamins, minerals, omega 3, protein and anti-inflammatory substances that give this food many benefits for our health. Cinnamon seeds are a very nutritious food that, due to their amino acid content, has recently spread around the world as a basis for vegetarian diets. The seeds of cannabis are the seeds of a plant, Cannabis Sativa, existing in various varieties, which is used not only for food purposes, but also for the production of sugar, fodder and biofuels.
Origin and cultivation
Properties of c & acircnepa seeds
How to use c & acircnepa seeds
Contraindications and side effects
Origin and cultivation:It originates in Central Asia and in ancient times it spread to China and then to Europe. It has been used for millennia for healing purposes, both as food and as food. Cncircepa is now grown in many countries with a temperate climate, especially for the fiber obtained from it, used in the textile field. China and South Korea alone contribute more than half of the world's total fiber production. In Italy, its cultivation is marginal in terms of volumes, but it has not always been so: in the past Emilia and Campania were known for producing the best coffee in the world, especially in the provinces of Naples (Frattamaggiore) and Caserta (Aversa). .
Acorn seeds are actually fruits.
Nutritional values: They are an excellent source of protein and contain all the essential amino acids, with few carbohydrates, but moderate in fiber and moderate in fat, like most seeds. The content of saturated fats remains very low, as does the content of monounsaturated fatty acids. They also contain a significant amount of polyunsaturated fatty acids: omega 3 and omega 6, as well as various vitamins and minerals that we will delve into in the next paragraph.
Nutritional values for 100 g of hemp seeds:
Glycemic index 35 (USDA source)
Properties of c & acircnepa seeds: The benefits of c & acircnepa seeds are numerous. They are an important source of B vitamins, vitamin E, zinc, calcium, iron, phosphorus, magnesium and potassium. The sodium content is moderate (5 mg per 100 g of product).
-Group B vitamins: are essential for our metabolism: they are part of the enzymes essential for the proper functioning of our body. In terms of vitamin B1 or thiamine, 100 grams of corn seeds cover our daily needs, and in terms of B2 or riboflavin, about 20% of the daily amount needed.
100 grams of c & acircnepa seeds contain about 50% of the daily-needed niacin, the deficiency of which causes pellagra, and just under 50% of vitamin B6. The high content of B vitamins allows us to improve our cardiovascular and neuronal health.
-Vitamin E: LRNA estimates an adult male's daily requirement of 13 mg of vitamin E. Cinnamon seeds contain 0.80 mg, so about 6% of the need. Vitamin E is an extremely important vitamin and is a very powerful antioxidant able to act against free radicals and protect us from oxidative stress.
-Calcium: 100 grams of c & acircnepa seeds contain 70 mg of calcium, an essential mineral above all for the well-being of our bones, but also for the transmission of the nerve impulse. The need for calcium increases with age and during pregnancy and, in this regard, supplementation with cannabis seeds may be helpful.
-Iron: Iron is also well represented. In fact, it is estimated that 8 mg of iron per 100 g of acorn seeds and the recommended daily intake of iron is about 10 mg in men and 18 mg in fertile women. This need increases even more during pregnancy. Iron is needed to be able to carry oxygen to all parts of the body, and its deficiency can cause anemia, resulting in fatigue, loss of appetite and asthenia.
-Phosphorus: 100 grams of c & acircnepa seeds contain about twice the phosphorus needed daily. This nutrient is essential for energy production, growth and bone metabolism
-Magnesium: mineral with multiple properties and useful for our general well-being. 100 grams of acorn seeds contain a very large amount of magnesium (700 mg for a recommended intake of 240 mg)
-Potassium: another very important mineral, especially for the body's hydroelectric balance. 100 grams of c & acircnepa seeds contain about 30% of the recommended daily amount
-Zinc: essential for the proper functioning of the immune system and for the maturation of the gonads. 100 grams of corn seeds meet the daily zinc requirement of an adult male.
The seeds have a perfect balance between omega 6 fatty acids and omega 3 fatty acids of cannabis seeds. In fact, the ratio between these two types of essential fatty acids in corn seeds is 3: 1, a ratio considered optimal. Both fatty acids are essential for our health, but they must be properly balanced, just like cannabis seeds. Omega 6, in fact, if it is in excess (as in today's rich diet & industrial products) has a pro-inflammatory action.
They have important antioxidant and anti-inflammatory properties.
Cinnamon seeds contain a fair amount of vitamin E and omega 3 fatty acids, which have an anti-inflammatory action. In addition, cncircnepa seeds contain grossamide, a molecule with anti-inflammatory action. According to some research, its anti-inflammatory capacity could be exploited in the case of neuroinflammations related to degenerative diseases.
Remedy & icirc against constipation: The fiber content of c & acircnepa seeds is important. It is for this reason that they can be used to promote regular intestinal transit, resulting in valid help in case of constipation.
How to use c & acircnepa seeds
Like most oilseeds, cornflower seeds can be used to enrich sweet and savory pastries and to make salad dressing more interesting. They can be used to make homemade sauces, smoothies and muesli. They have a pleasant nutty aroma and are highly digestible and before being added to various dishes, they can be crushed as is done with peppercorns. With the seeds of c & acircnepa, a product similar to tofu, Hemp-Fu, is prepared, which is usually fried or used as an ingredient for the preparation of sweet and salty creams. You can get a vegetable drink, corn milk.
Food Sativa must be stored carefully in an airtight container away from moisture or in a refrigerator. In addition to hemp seeds, you can find hemp seed oil and hemp flour on the market, which can be used together with other types of flour for the preparation of pasta, focaccia and pizza.
Contraindications and side effects
There is no contraindication for the consumption of cannabis seeds, except for those conditions such as diverticulitis, in which the intake of any seeds is not recommended.
Specialists recommend not to overdo it with the daily intake of corn seeds, but to follow a varied diet by including this beneficial food in small doses.
C & acircnepa is the common name given to some varieties of Cannabis sativa, a species belonging to the Cannabaceae family. The seeds used for food do not naturally contain THC (a principle with hallucinogenic effects).
Our offer of products containing hemp is varied: Organic hemp seed oil, Organic peeled hemp seeds, Unhulled organic hemp seeds, Hemp pasta, Hemp muesli, Hemp seed flour.
Hemp seeds can be eaten raw and added to salads, fruit salads and desserts with spoons or used for the preparation of purees, sauces, pesto, velvet, desserts and the manufacture of parsnips.
Organic hemp flour is obtained from grinding seeds, which, combined with others (maximum 20% of hemp flour on the total recipe), is excellent for the preparation of pastries (biscuits, p & acircine and gr & acircu), homemade pasta and pancakes.
The oil, obtained by pressing the seeds, is rich in Omega 3 and essential fatty acids. It should be eaten raw, so that the cooking does not change its nutritional properties.
Cinnamon seed oil is a food obtained by cold pressing the seeds of the c & acircnepa plant. Hemp seeds are the plant foods with the highest nutritional value. It has a protein content of 20-25%: high content of edestin, & icirc together with the other globular protein, albumin, ensures that these proteins contain all nine essential amino acids & icircn in a unique protein combination & icircn & icircn worldwide of plants, thus providing our body with the basis on which to create other proteins such as immunoglobulins.
Omega-6 linoleic acid and omega-3 alpha-linoleic acid are essential fatty acids that our body cannot synthesize from other molecules. These acids must necessarily be present in our diet in sufficient quantity to prevent the development of symptoms of deficiency or even disease.
In general, omega-6 and omega-3 should be consumed in an ideal ratio of 3: 1 to 5: 1. Most vegetable oils do not contain the optimal ratio of Omega-6 / Omega-3 (3 to 1) and tend to promote accumulation. of intermediates that prevent the metabolism of fatty acids. Cinnamon seed oil, on the other hand, is properly balanced and does not promote the accumulation of metabolic products.
Hemp it is considered a miraculous plant, almost every component of it can be used as food or as a raw material for manufactured or industrially processed objects. 3000 years ago, hemp seeds were used to fight skin inflammation.
green onion-2 strands
red pepper-1 pc
sour cream -4 tbsp
a bunch of green parsley
a dill connection
4 boiled eggs
3 boiled carrots
3 tablespoons oil
butter for greased tray
1-2 tablespoons breadcrumbs for upholstering the tray
for above: yolk mixed with two tablespoons milk, various seeds
I hardened the onion and the finely chopped vegetables (they can also be given by the machine) until the water from the mushrooms dropped, I took them off the heat, I seasoned them, I added the breadcrumbs, sour cream and greens
I spread a sheet of 3/4 of the dough, I put it in a tray greased with butter and lined with breadcrumbs, I put half of the composition, slices of boiled carrot, boiled eggs and the rest of the composition. Shape 1/4 of the dough. according to preferences
I greased with egg yolk with a little milk, I sprinkled some poppy seeds and baked in the preheated oven at 180 degrees for 30-35 min
VEGETARIAN ROLLS WITH MUSHROOMS
Vegetarian rolls with mushrooms are delicious appetizers, simple, quick and very easy to prepare. They can be a good idea for a snack, lunch pampering or turning them into a delicious dinner for your loved ones.
Whether you work from home or go to work, nutrition is an important component of a healthy lifestyle, as it is the body's basic fuel.
In all the important stages of our life, from the moment of growth, until adulthood, we need a balanced diet, and the foods we eat can be part of the & # 8220foundation & # 8221 of a healthy body.
The recipe I propose to you today will help you spend some time in the kitchen, and the preparation will provide you with the key nutrients that the body needs.
The solution came from Herbalife Nutrition launching the new Gourmet Formula 1 shake with mushroom flavor & herbs.
With the help of this product you can get a creamy soup that contains vegetarian ingredients, without gluten, lactose or artificial colors.
If you try the new F1 Gourmet shake, you will definitely enjoy a nutrient-rich soup at lunch or dinner. The product is also very versatile and can be added as an ingredient to prepare delicious meals and snacks, such as the one I propose below: vegetarian rolls with mushrooms, but depending on your imagination you can also add it. a recipe for creamy pasta with mushrooms, a fasting stew with mushrooms, etc.
Formula 1 Gourmet with mushroom aroma & herbs is a product with an excellent nutritional profile and delicious taste.
Provides more than a third of the recommended daily requirement of 25 vitamins and minerals per serving: calcium, chromium, folate, manganese, phosphorus, potassium, selenium, vitamins A, B12, C, D and E, zinc.
I invite you to enjoy the rich and creamy taste of the aroma of mushrooms and herbs that you will find in these vegetarian, delicious and healthy rolls.
If you want to prepare other healthy recipes with Herbalife Nutrition products, you can try cod pudding in the oven, banana cake & # 8211 sugar-free recipe, blackberry without sugar, flour and eggs, which you can find in the Herbalife Nutrition cookbook.
Before I show you how to make vegetarian rolls with mushrooms I advise you to defrost the puff pastry in the fridge and bake it at high temperature, so that it fills up.
You will cook the mushrooms until the water evaporates (possibly draining it), otherwise it will influence the texture of the dough.
Here is the list of ingredients and how to prepare it vegetarian rolls with mushrooms:
2 tablespoons extra virgin olive oil
3 teaspoons ground cumin
1 tablespoon freshly chopped parsley (or coriander)
1 serving (26g) F1 Gourmet with the aroma of mushrooms and herbs
1/2 serving (6g) Formula 3 PPP
optional: 1 egg yolk mixed with water
I prepared the ingredients at hand, so that the preparation of these vegetarian rolls with mushrooms is quick and easy.
I poured the olive oil in a pan over high heat and let it heat up. I added the sliced mushrooms and hardened them until they turned golden and soaked.
I added the chopped garlic and the ground cumin, I stirred on the fire for a few seconds, then I turned off the heat and let it cool.
I put the mushrooms in a food processor and added the ground almonds, chopped parsley, Formula F1 Gourmet and Formula 3 PPP.
I let the robot mix them until I got a puree. I seasoned with a little salt and freshly ground pepper.
From the obtained composition we formed two rolls 32 cm long, with a diameter of about 2 cm.
I spread the puff pastry dough so that I have a rectangle of 32 * 20 cm. I cut it in half lengthwise, obtaining 2 rectangles of 32 * 10 cm.
I put the rectangles with the long side towards me, I placed the mushroom rolls parallel to its sides.
I greased the opposite end with water and rolled, then I greased again with water and sprinkled sesame seeds.
I baked the rolls in the preheated oven at 200 ° C for 20-25 minutes, until they browned nicely.
Considering the fact that the rolls were thermally prepared, it must be taken into account that some values of vitamins in the final preparation may differ from those mentioned on the product label.
You can eat vegetarian mushroom rolls with your favorite sauce, such as sweet hot pepper sauce, soy sauce or ketchup.
350 g of fussy pasta or other pasta, a bag of frozen broccoli - 350 g or fresh broccoli, a teaspoon of butter, a finely chopped onion (salad), a box of chopped mushrooms - 240 g, 4 cups of milk , ¼ cup of flour, a tablespoon of salt, ½ tablespoon of freshly ground pepper, a bag of spinach - 150 g, 150 g of grated cheese, 1/3 cup and 2 teaspoons of grated Parmesan cheese.
Preheat the oven to 200 degrees Celsius and grease a pan with butter. Boil the pasta according to the instructions on the package, and add the broccoli in the last 3 minutes, then drain and add them all to the pot. Meanwhile, melt the butter in a deep bowl and then put the onion and mushrooms for 5 minutes to sauté. In a medium-sized bowl, mix the milk, flour, salt and pepper, add them to the first bowl and put on low heat, stirring occasionally, until thickened (about 5 minutes). Stir in the spinach and remove from the heat and add a cup of cheese and 1/3 of Parmesan. Pour the sauce into the pot with pasta and broccoli and transfer them to the pan, sprinkling the rest of the grated cheese and parmesan. Bake until the cheese melts and begins to brown for 40 minutes.