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Sesame meatballs

Sesame meatballs


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In a larger bowl, add the meat and eggs, finely chopped greens, crushed garlic and sesame. Sprinkle with salt and pepper to taste and mix the composition until completely homogeneous.

Then form the meatballs with a teaspoon, roll them in flour and fry them evenly.

We take them out on a paper towel to absorb the excess oil.

Good appetite!


Sesame meatballs

Ingredients for 4 servings of Meatballs with chicken breast and sesame: 400 gr chicken breast, 50 gr bagel, 50 gr onion, 3 cloves garlic, 1 egg, 1/2 bunch parsley, 1/2 bunch dill, 100 gr sesame seeds, 200 ml oil, 2 gr pepper, 2 gr paprika, 20 gr salt.

Method of preparation Meatballs with chicken breast and sesame:

o Pass the meat twice through the mincer, together with the bagel soaked in cold water and then squeezed well.
o Add the raw egg, finely chopped onion, finely chopped parsley and dill, garlic, pepper, paprika and salt to the camels, then mix well.
o Take a teaspoon with the tip of the composition and form round meatballs that go through sesame.
o Heat the fat-free pan for 3-4 minutes on medium heat, then add the oil and immediately place the meatballs next to each other, as long as they fit, unglazed, brown for about 10 minutes on one side, then turn.
o Keep warm, on a pot of hot, covered water. Serve hot, garnished with vegetables, spinach puree or nettles.


Pork and sesame sandwiches

The art of making sandwiches… There is such a thing, if you and we want it. For these you will need a little more time, because you need the pork muscle to be already grilled. Otherwise, it should not last more than 25 minutes. But the sandwiches with mashed and seasoned pork, covered with a layer of sesame and browned in the pan are worth the effort.


Goodies with sesame

Ingredient: 400 g minced chicken, 100 g white sesame, an onion, a carrot, parsley, thyme, 3 tablespoons breadcrumbs, salt, pepper and oil.

Preparation: Finely chop the onion and sauté together with the carrot on the small grater. Add the minced meat, salt, pepper and thyme. Bind the composition with a little breadcrumbs. Sprinkle with chopped greens and mix well. After the composition has cooled, meatballs are formed and rolled in sesame seeds. Brown in a hot oil bath. Serve hot, next to various vegetable garnishes.

Sesame cookies

Ingredient: 355 g sugar, 230 g sesame seeds, 300 g flour, a teaspoon of freshly grated ginger, 125 ml lemon juice, 125 g melted butter.

Preparation: Mix the sugar, sesame and flour. Grate the ginger, add the lemon juice, and finally the melted butter and mix well. Refrigerate for two hours. The oven heats up well. With a spatula take a little dough and spread it in 6 cm circles, which is placed in the tray lined with baking paper. Bake for 5-10 minutes. When they are ready, take them out of the oven, carefully peel them off the paper. They can be served with cream.

Mushrooms with sesame

Ingredient: Mushroom mushrooms, an egg, flour, sesame, breadcrumbs, oil, salt, pepper and other spices to taste.

Preparation: The mushrooms are cleaned and washed. Beat the egg with the spices.

Sprinkle with flour, egg and breadcrumbs mixed with sesame, in this order, then fry on both sides in hot oil.

Remove on an absorbent napkin.

Chicken wings fried with sesame

Ingredient: 1 kg of chicken wings, two eggs, 100 g sesame, 100 g flour, 200 ml oil, spices.

Preparation: Wash the wings very well. Mix the eggs with the spices, then pass each wing first through the flour, then through the egg and finally through the sesame. Serve with ketchup.

Pasta with sesame

Ingredient: 300-400 g pasta, a tablespoon of sesame seeds, two tablespoons of oil, 250 g of chicken, 125 ml of water, 4 tablespoons of peanut butter, a tablespoon of soy sauce, a tablespoon of white wine vinegar, a spoon of honey, a tablespoon of sesame oil, a red pepper, a few boiled green bean pods.

Preparation: Boil the pasta until tender, without softening at all. Meanwhile, brown the sesame seeds in a pan over medium heat. Then pour into a small bowl. Heat two tablespoons of oil in the same pan and fry the meat and pepper for 3-6 minutes. Separately, heat 125 ml of water and mix with peanut butter in a bowl. Add soy sauce, vinegar, honey, sesame oil and mix. Drain the pasta and mix with the peanut sauce. Add the pieces of meat, peppers and boiled bean pods and mix. At the end, sprinkle the sesame seeds.

Sesame seeds

Ingredient: 200 g flour, 100 g butter, 50 g cheese or grated cheese, six tablespoons of lukewarm water, two tablespoons olive oil, salt, sesame, two egg yolks.

Preparation: Froth the butter with salt, add lukewarm water, oil, then grated cheese, flour little by little. Knead a little and leave in the fridge for 30 minutes. Spread a thin sheet, grease with egg yolks, add sesame and cheese or grated cheese. Then cut thin strips of a centimeter. Heat the oven and put the tray for 15-20 minutes until it bakes.


Chickpea and sesame rice

Chickpea and sesame rice is a perfect food for the week when we are always on the run. It is filling and very easy to prepare.

The seeds and soy sauce give it a taste and appearance of Chinese food, and coriander gives it a special oriental aroma.

An easy but very tasty recipe, here's how we prepare it:

INGREDIENT:

  • 200 g of rice
  • 200 g chickpeas
  • 1 yellow bell pepper
  • 1/2 red pepper
  • 2 tablespoons soy sauce
  • 2 tablespoons sesame
  • 1 tablespoon flax seeds
  • coriander
  • salt pepper

METHOD OF PREPARATION:

1. I used ready-cooked chickpeas, I put them in the freezer. (Otherwise, the chickpeas are washed and left to soak overnight. In the morning, change the water and bring to the boil. As it boils, the foam must be removed.)

2. Boil the rice according to the time mentioned on the package, then strain it with water.

3. Peel the peppers, cut them into strips and place them in a large pan with a tablespoon of olive oil. We simmer them until they start to soften. Add the chickpeas and soy sauce, cover and simmer for about 10 minutes.

4. Add the rice, half a teaspoon of coriander, sesame and flax seeds, season with salt and pepper. Cover again for a few minutes, but be careful to stir from time to time.


Goodies with sesame

Ingredient: 400 g minced chicken, 100 g white sesame, an onion, a carrot, parsley, thyme, 3 tablespoons breadcrumbs, salt, pepper and oil.

Preparation: Finely chop the onion and sauté together with the carrot on the small grater. Add the minced meat, salt, pepper and thyme. Bind the composition with a little breadcrumbs. Sprinkle with chopped greens and mix well. After the composition has cooled, meatballs are formed and rolled in sesame seeds. Brown in a hot oil bath. Serve hot, next to various vegetable garnishes.

Sesame cookies

Ingredient: 355 g sugar, 230 g sesame seeds, 300 g flour, a teaspoon of freshly grated ginger, 125 ml lemon juice, 125 g melted butter.

Preparation: Mix the sugar, sesame and flour. Grate the ginger, add the lemon juice, and finally the melted butter and mix well. Refrigerate for two hours. The oven heats up well. With a spatula take a little dough and spread it in circles of 6 cm, which is placed in the tray lined with baking paper. Bake for 5-10 minutes. When they are ready, take them out of the oven, carefully peel them off the paper. They can be served with cream.

Mushrooms with sesame

Ingredient: Mushroom mushrooms, an egg, flour, sesame, breadcrumbs, oil, salt, pepper and other spices to taste.

Preparation: The mushrooms are cleaned and washed. Beat the egg with the spices.

Sprinkle with flour, egg and breadcrumbs mixed with sesame, in this order, then fry on both sides in hot oil.

Remove on an absorbent napkin.

Chicken wings fried with sesame

Ingredient: 1 kg of chicken wings, two eggs, 100 g sesame, 100 g flour, 200 ml oil, spices.

Preparation: Wash the wings very well. Mix the eggs with the spices, then pass each wing first through the flour, then through the egg and finally through the sesame. Serve with ketchup.

Pasta with sesame

Ingredient: 300-400 g pasta, a tablespoon of sesame seeds, two tablespoons of oil, 250 g of chicken, 125 ml of water, 4 tablespoons of peanut butter, a tablespoon of soy sauce, a tablespoon of white wine vinegar, a spoon of honey, a tablespoon of sesame oil, a red pepper, a few boiled green bean pods.

Preparation: Boil the pasta until tender, without softening at all. Meanwhile, brown the sesame seeds in a pan over medium heat. Then pour into a small bowl. Heat two tablespoons of oil in the same pan and fry the meat and pepper for 3-6 minutes. Separately, heat 125 ml of water and mix with peanut butter in a bowl. Add soy sauce, vinegar, honey, sesame oil and mix. Drain the pasta and mix with the peanut sauce. Add the pieces of meat, peppers and boiled bean pods and mix. At the end, sprinkle the sesame seeds.

Sesame seeds

Ingredient: 200 g flour, 100 g butter, 50 g grated cheese or cheese, six tablespoons of lukewarm water, two tablespoons olive oil, salt, sesame, two egg yolks.

Preparation: Froth the butter with salt, add lukewarm water, oil, then grated cheese, flour little by little. Knead a little and leave in the fridge for 30 minutes. Spread a thin sheet, grease with egg yolks, add sesame and cheese or grated cheese. Then cut thin strips of a centimeter. Heat the oven and put the tray for 15-20 minutes, until it bakes.


Susan can be used in many recipes. Its intense, nutty taste gives a special flavor to the dishes.

Homemade hummus

Homemade hummus

One evening before cooking, put the chickpeas in cold water. The next day it is drained and boiled, and when the grains have softened, they are drained and mixed. Tahini is added. Then add the lemon juice and oil while continuing to mix, then the crushed garlic.

Remove the homemade hummus paste in a bowl or plate, make a few grooves on the surface and add a little olive oil, plain or flavored. Bring to the table with parsley and possibly lemon.

Homemade sesame sticks

ingredients: a cup of sugar and a cup of sesame seeds.

Preparation: caramelize the sugar, add the sesame seeds (be careful not to burn too hard, because it becomes bitter!), stir for another minute on the fire, then turn over on a baking sheet moistened with a little water to remove more slightly after cooling).

Portion before it hardens completely so that it does not crack.

Sesame salt

Preparation: the cheese is put on the grater and then mixed with two eggs until a paste is obtained. Add the diced butter and flour and mix until well incorporated. If the cheese is very salty, do not add salt. Spread a 1 cm thick sheet of dough and cut it into sticks. Line the stove tray with baking paper and place the sticks. Grease with a beaten egg and sprinkle sesame seeds on each. Leave in the oven until lightly golden.

Sesame candy

Preparation: buckwheat is hydrated for 5-6 hours. The seeds, seeds and dates are crushed with the help of a food processor, then mixed in a bowl with buckwheat, salt and honey. Add enough coconut to shape the composition. Then add the cocoa and mix. A strong composition will result. Form balls that are passed through the prepared sesame and then refrigerated for a few hours.

Chicken wings with sesame

Chicken wings with sesame
  • two kg chicken wings (without tip),
  • 8 tablespoons soy sauce,
  • a cup of chicken soup,
  • two tablespoons of sesame oil,
  • 3 tablespoons vinegar (red wine),
  • 3 tablespoons sugar,
  • 3 tablespoons starch,
  • a hot pepper,
  • 4 cloves of garlic,
  • a 4 cm piece of ginger,
  • 3-4 tablespoons sesame seeds,
  • two cups of oil.

Preparation: make a marinade from a tablespoon of vinegar, one of sugar, one of starch, one of sesame oil and two of soy sauce. Pour over the chicken, mix well and leave to cool for 30 minutes.

Meanwhile, make a sauce from the rest of the sugar, starch, vinegar, sesame oil, chicken soup and soy sauce. If the soup is already salty, use only half a cup and add half a cup of water, because the soy sauce is also salty. Chop the garlic, ginger and hot pepper.

Heat the oil in a wok and fry the wings over low heat. Remove and drain. In the remaining oil, brown the ginger, hot pepper and garlic over a high heat.

Quench everything with the sauce made earlier and boil until it thickens. Then add the wings and mix well to cover them all with sauce. After that, they are taken out, placed on a plate and sprinkled with sesame seeds.


Why and how to include black sesame seeds in your diet

Black sesame seeds are sisters more aromatic and with a stronger taste of white sesame. In health food stores, they are available at an affordable price and can be added to various sweet and savory recipes. Furthermore, they bring a valuable nutritional intake to the body.

What do black sesame seeds contain?

Foods that can be considered a medicine include sesame (Sesamum indicum) which is part of the pedal family. It is an annual plant that grows in both the tropics and the Mediterranean, with yellow flowers and a stem that can reach up to 1.5 meters in height *. The seeds are used in food and therapy.

Susan is an important source of lignans (sesamol and sezamolin), a natural compound of the plant, with antioxidant action. In addition, it is rich in protein, vitamins B, D, E and Omega 3 essential fatty acids. Only 14 g of black sesame seeds contain calcium (18% of the recommended daily allowance - RDA), magnesium (16% of RDA). ), phosphorus (11% of RDA), copper (83% of RDA), manganese (22% of RDA), iron (15% of RDA) and zinc (9% of RDA).

Sesame seeds are usually peeled, while black seeds still retain their skin. The latter have a much stronger aroma and taste than ordinary sesame, and in terms of nutritional value, unpeeled sesame seeds contain more calcium, iron, potassium, copper and manganese, minerals essential for the proper functioning of our body.

Read more about the importance of other seeds:

The benefits of eating black sesame seeds

A 2011 study suggests that black sesame seeds can reduce blood pressure to people who already suffer from prehypertension - when the values ​​are neither normal nor very high. According to researchers, regular consumption of black sesame can be beneficial in preventing cardiovascular disease.

Other studies suggest that replacing other cooking oils with sesame oil may lower high blood pressure. Approximately 35 ml of sesame oil (2.5 tablespoons) were used daily for about 6-9 weeks, or a mixture of sesame oil with rice bran oil daily for about eight weeks.

In another study (2018), performed on laboratory mice, specialists wanted to investigate the effects of ethanol extract from black sesame on fatty liver disease. The results showed a reduction of fat accumulation in the liver area and improving insulin resistance, which the study suggests that black sesame may act as protection against liver disease or metabolic syndrome (insulin resistance).

In general, eating sesame seeds can have positive effects in improving stomach problems, such as diarrhea, constipation, indigestion, but also in menstrual disorders.

How can you eat black sesame seeds?

Like the white sesame seeds, you can add the black ones in different salad recipes, prepared with vegetables and rice, noodles, bread, pastries, in sauces and marinades, but also in fish dishes, especially smoked ones. or sushi. In international cuisine, black sesame seeds are included in some traditional recipes. For example, black sesame chocolate cream is popular in Asian countries and can be used as a filling for cakes and truffles.

In Japan, nuri goma is the specific name for the paste obtained from roasted black sesame seeds and honey, this being used especially for the preparation of ice cream.

Also in Japan, black sesame seeds are indispensable in the preparation of the recipe Gomasio, a spice obtained by frying black, white and salted sesame seeds, then crushed in a pestle mortar until a sandy texture is obtained.

In India, black sesame is mixed with various sweeteners or syrups and balls are formed, consumed as snacks.

How do you store them?

For a longer period, raw sesame seeds and oil can be stored in airtight containers (glass), set aside in a dry and cool place. They can also be stored in the refrigerator (but not in the freezer).

If you don't have black sesame right now, here's what you can do with white sesame:


Similar recipes:

Homemade biscuits with cereals and sesame

Homemade biscuits with cereals (wheat bran and oatmeal) and sesame

Homemade biscuits with seeds

Homemade biscuits with sunflower or pumpkin seeds, or a combination thereof, prepared with oat flakes and wheat bran

Cantuccini biscuits

Cantucci biscuits are typical of Tuscan cuisine and are prepared during the winter holidays

Banana and egg wholemeal biscuits.

Wholemeal and soy flour biscuits with oatmeal, bananas and coconut, flavored with lemon or orange peel


Chicken with sesame

1. For the marinade, mix the chicken broth with the soy sauce, honey, vinegar, sugar, starch, a tablespoon of sesame oil and water.

2. Put the chopped chicken in a container with a lid together with 10 tablespoons of marinade and leave it like this for 30 minutes, stirring the contents from time to time.

3. Heat the remaining tablespoon of sesame oil in a pan, add the garlic, ginger and chilli. Stir for 1-2 minutes, then add 450 ml of the remaining marinade and continue to stir until it thickens slightly.

4. In a large bowl, combine the starch with the flour, baking soda and remaining marinade until it becomes a thick, dry paste.

5. Pass the chicken breast through the egg whites, roll it in flour, then fry it until golden, about 2-3 minutes. Remove it on kitchen paper to absorb excess oil.

6. Serve the chicken seasoned with the marinade combined with garlic, sesame seeds sprinkled on top and green onions.


Why and how to include black sesame seeds in your diet

Black sesame seeds are sisters more aromatic and with a stronger taste of white sesame. In health food stores, they are available at an affordable price and can be added to various sweet and savory recipes. Furthermore, they bring a valuable nutritional intake to the body.

What do black sesame seeds contain?

Foods that can be considered a medicine include sesame (Sesamum indicum) which is part of the pedal family. It is an annual plant that grows in both the tropics and the Mediterranean, with yellow flowers and a stem that can reach up to 1.5 meters in height *. The seeds are used in food and therapy.

Susan is an important source of lignans (sesamol and sezamolin), a natural compound of the plant, with antioxidant action. In addition, it is rich in protein, vitamins B, D, E and Omega 3 essential fatty acids. Only 14 g of black sesame seeds contain calcium (18% of the recommended daily allowance - RDA), magnesium (16% of RDA). ), phosphorus (11% of RDA), copper (83% of RDA), manganese (22% of RDA), iron (15% of RDA) and zinc (9% of RDA).

Sesame seeds are usually peeled, while black seeds still retain their skin. The latter have a much stronger aroma and taste than ordinary sesame, and in terms of nutritional value, unpeeled sesame seeds contain more calcium, iron, potassium, copper and manganese, minerals essential for the proper functioning of our body.

Read more about the importance of other seeds:

The benefits of eating black sesame seeds

A 2011 study suggests that black sesame seeds can reduce blood pressure to people who already suffer from prehypertension - when the values ​​are neither normal nor very high. According to researchers, regular consumption of black sesame can be beneficial in preventing cardiovascular disease.

Other studies suggest that replacing other cooking oils with sesame oil may lower high blood pressure. Approximately 35 ml of sesame oil (2.5 tablespoons) were used daily for about 6-9 weeks, or a mixture of sesame oil with rice bran oil daily for about eight weeks.

In another study (2018), performed on laboratory mice, specialists wanted to investigate the effects of ethanol extract from black sesame on fatty liver disease. The results showed a reduction of fat accumulation in the liver area and improving insulin resistance, which the study suggests that black sesame may act as protection against liver disease or metabolic syndrome (insulin resistance).

In general, eating sesame seeds can have positive effects in improving stomach problems, such as diarrhea, constipation, indigestion, but also in menstrual disorders.

How can you eat black sesame seeds?

Like white sesame seeds, you can add black sesame seeds in various salad recipes, prepared with vegetables and rice, noodles, bread, pastries, in sauces and marinades, but also in fish dishes, especially smoked or sushi. In international cuisine, black sesame seeds are included in some traditional recipes. For example, black sesame chocolate cream is popular in Asian countries and can be used as a filling for cakes and truffles.

In Japan, nuri goma is the specific name for the paste obtained from roasted black sesame seeds and honey, this being used mainly for the preparation of ice cream.

Also in Japan, black sesame seeds are indispensable in the preparation of the recipe of Gomasio, a spice obtained by frying black, white and salted sesame seeds, then crushed in a pestle mortar until a sandy texture is obtained.

In India, black sesame is mixed with various sweeteners or syrups and balls are formed, consumed as snacks.

How do you store them?

For a longer period, raw sesame seeds and oil can be stored in airtight containers (glass), set aside in a dry and cool place. They can also be stored in the refrigerator (but not in the freezer).

If you don't have black sesame right now, here's what you can do with white sesame:


Video: Κεφτέδες λαχανικών. Yiannis Lucacos


Comments:

  1. Vutaur

    Quite right! I think it is a good idea.

  2. Bassey

    Sorry, but I need something completely different. Who else can suggest?

  3. Adi

    I'm sorry, but, in my opinion, they were wrong. Let us try to discuss this.

  4. Tas

    Here and so too happens:)

  5. Ashraf

    Peerless topic



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